Effective Diet Tips To Reduce Hair Loss

Hair Loss

Hair Loss Nutritional deficiency is one of the major reasons among others which leads to hair loss. Hormonal imbalances, hereditary, post partum hair loss and stress can be other reasons behind alarming rate of hair loss. If you have ascertained with your doctor that your hair loss is a result of nutritional deficiency then paying attention to your diet is of paramount importance for saving your crowning glory.

It is also important to understand which foods should be eaten and which ones avoided because if you keep eating harmful foods also then the beneficial foods will not be able to help you much.

Diet Tips To Reduce Hair Loss

Foods To Avoid

High Sodium And Fat Diet

If you have been eating too much of processed foods, junk foods, tinned foods, etc. than you are causing a great harm to your hair. To increase the shelf life of foods sodium and fat is generously used in them which is not good for your hair, heart and overall health. These foods harm our kidneys in the long run and also cause acidity, leading to hair loss.

Simple Carbohydrates

Simple carbohydrates do not provide any nutrition to the body and raise the blood glucose levels easily. This whirlwind of glucose levels in the body creates an urge to eat high glycemix index foods which are devoid of nutrition. This leads way to hair loss. Examples of simple carbs are cakes, cookies, pastries, white rice, etc.

Reduce Your Alcohol Intake

Alcohol is not a good thing for your hair because excess consumption of alcohol leads to non absorption and lowering of important hair nutrients like zinc, folic acid, vitamin B and C, etc. in the body.

Reduce Your Alcohol Intake

Do not take more than a glass of alcohol at one time and limit your alcohol intake to 3 days a week.

Limit Your Caffeine Intake

Just like alcohol, caffeine also lowers the levels of some vital nutrients for your hair like iron, zinc and B group of vitamins. When the body goes low in these important vitamins and minerals, it creates stress on adrenal gland and as a result it begins to produce more of Dihydrotestosterone, a form of testosterone hormone which induces hair loss in human body.

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Foods To Eat

Certain foods help grow hair fast as they contain those nutrients which our hair require for optimum growth.



Eggs are enriched with many hair friendly nutrients like protein, vitamin b12, zinc and iron. Eating egg three times a week can help your hair grow fast.


Walnuts are a powerhouse of nutrients like omega 6 fatty acids, protein, iron and minerals. These nutrients save hair from sun damage and other harmful effects. Eating a handful of walnuts daily as mid day snacks can help you great deal in getting back your hair.

Green Leafy Vegetables

Green Leafy Vegetables

Green leafy vegetables are full of iron, beta carotene, folate and vitamin C. Eating them on daily basis will help your hair grow fast.


Lentils are full of protein, zinc and B vitamins. They are a great source of protein for vegetarians and vegans. Soy beans are also powerhouse of proteins.


Carrots provide nourishment to our scalp. A healthy scalp means healthy and shiny hair. You can also include other vitamin A rich foods like liver, sweet potatoes, spinach, etc. in your diet for achieving beautiful and strong hair.