Pregnancy is the phase in which we have to keep our body in many kinds of restrictions. Doctors generally guide us to consume food rich in all kind of nutrients. A pregnant lady becomes very cautious about her activities and due to which she tends to reduce movement of her body. This leads in accumulation of fat in the body. Thus we can say that the fat gained by a lady during her pregnancy is known as baby fat. Though, it is also said that the fat present in a new born baby is called as baby fat. However, here I will refer you the ladies who gain weight due to pregnancy and will list down few ways to control baby fat effectively. Baby fat is good to some extent but turns out to be harmful after that. Thus, it is always said to take precautions during the pregnancy period itself. Constant Walking- Doctors always suggest keeping the body always on a move, so that the body weight remains under control.
Many ladies fear routine walking during pregnancy due to a myth that less movement is related to less risk. You should make a proper schedule of walking in the morning and evening. This helps in scanty accumulation of fat during pregnancy. Constant walking throughout the pregnancy period will help in controlling the baby fat during the pregnancy, making the task easier for the latter phase. You should continue the regime after the delivery as well.
Ways to Control Baby Fat
After you give birth to your baby, your body weight rapidly reduces due to the eradication of your baby’s weight. However, you cannot get rid of your baby fat so readily. One of the natural ways to control baby fat is to do breastfeeding. It has been found that almost 500 calories are burnt everyday just by breastfeeding. It is beneficial for both the baby and the mother. Do not discontinue breastfeeding for minimum 6 to 7 months. Once you stop, your body will tend to gain weight very rapidly. Thus you need to make your body relatively active and drag down your diet.
Eating Fresh And Frequently
You should avoid hardcore intake of fat and carbohydrate rich food. Plan a fresh diet containing fruits and green vegetables. Include pulses in your lunch and dinner for satiating your protein need. Avoid any kind of junk and oily food. It is always suggested by specialized physical trainers that frequent intake of food reduces accumulation of fat in the body. Empty stomach always leads to over eating which is a major reason of fat. If you eat frequently, then your blood sugar will be stable and the calories will be used in frequent metabolism of your body. This will not allow the calories to settle down as fats.
You cannot go for any kind of dieting in this phase. It may hamper your baby’s growth or you may end up affecting your breast milk. So a very easy and safe way is to drink 2 cups of green tea all through the day. Do not mix sugar into the tea. You just need to soak the green tea leaves in hot water and strain out in a cup for drinking. It does no harm to your breast milk.
Your new born baby does not have proper schedule for sleeping and eating. Everyday will seem to be a different day. You have to manage your day to day routine according to your new born. You need to sleep when your baby sleeps so that you get proper rest. If you are sleepless then your whole body metabolism will be disturbed which may make you feel lethargic and tired. All the above things will not work out if you are not energetic and active. So, for proper control of baby fat, you have to get sound sleep.