Arthritis is inflammation of one or more joints. A deficiency of vitamins can lead to arthritis. Given below are some common vitamins that help fight arthritis.
Different vitamins For Arthritis
Vitamin B3 is important for arthritis patients as it helps reduce tissue swelling and dilate small arteries. But people who suffer from disorders such as gout or silver disorders and high blood pressure should avoid taking this vitamin as it can further aggravate their condition. According to a study, vitamin B3 helps improve arthritis symptoms, increase joint mobility and reduce the amount of non-steroidal anti-inflammatory drugs needed. Good sources of vitamin B3 include beef liver, beef kidney, salmon, swordfish, sunflower seeds and peanuts. Plus, vitamin B3 supplements come in various forms such as niacin, niacinamide and inositol hexaniacinate.
Vitamin B5 helps reduce swelling. According to a study, vitamin B5 helps reduce symptoms of rheumatoid arthritis. According to one 1980 study, daily consumption of calcium pantothenate (2000 mg) helps improve symptoms of rheumatoid arthritis such as pain and morning stiffness. Rich sources of vitamin B5 include yeast, egg yolk, broccoli, whole grains, chicken, yogurt, mushrooms, avocado, milk and sweet potatoes. In addition, B complex vitamins and multivitamins also contain vitamin B5. Vitamin B5 is also available in tablet and capsule form.
Vitamin B6 helps reduce tissue swelling. According to a study published in the European Journal of Clinical Nutrition, daily intake of vitamin B6 supplements (100 mg) helps inhibit the production of chemicals responsible for causing inflammation in people suffering from rheumatoid arthritis. Good sources of vitamin B6 include salmon, dairy products, chicken, beans, whole grains and turkey.
Vitamin B12 performs many valuable functions including cell formation, myelin production, digestion and nerve protection. This vitamin is essential for people with rheumatoid arthritis as it helps bone marrow produce healthy red blood cells, thereby preventing anemia. Good sources of vitamin B12 include oysters, mussels, octopus, fish, beef, cheese and eggs. Vitamin B12 supplements are available in tablet, capsule and injection form.
Vitamin C helps get rid of free radicals and relieve pain. According to studies, taking the right amount of vitamin C helps prevent inflammatory arthritis. According to a new study, people who eat less fruits and vegetables are more prone to develop inflammation in the joints than those who eat a sufficient amount of fruits and vegetables. Good sources of vitamin C include strawberries, fruits, vegetables and red peppers.
According to new research, older women should increase vitamin D intake as it helps protect against rheumatoid arthritis. According to new research study, vitamin D plays a very important role in joint health. According to another study, vitamin D deficiency in humans can lead to chronic diseases such as arthritis. Getting vitamin D in sufficient amounts will not only help prevent arthritis but also will help lower the risk for heart disease, cancer, bone fractures and type2 diabetes. In addition to eating vitamin D-rich foods, getting a healthy amount of sun exposure will help reduce arthritis symptoms. Good sources of vitamin D include salmon, cod liver oil and sardines.
Vitamin E is essential for arthritis patients as it helps to increase joint flexibility and also helps to get rid of free radicals. Rich sources of vitamin E include eggs, nuts, sweet potatoes, avocado, asparagus, dark green leafy vegetables and sunflower seeds.