Rheumatoid arthritis is a severe inflammatory disease of the joints. This problem occurs when the immune system of our body attacks the synovium which is the thin membrane lined up in the joints. It can damage the joints and bring on constant pain, inflammation and disability. The joints that have the possibility to suffer from rheumatoid arthritis can be of the hands, feet, wrist, ankles, knees and elbows.
This problem is normally symmetrical and if it occurs in one joint then the same problem is found on the other joint like if it is in your right knee then it will surely be in left knee also. Sometimes it affects other important parts of the body like skin, heart, lungs and blood vessels.
Check out some of the dietary changes that will help to control the problem of rheumatoid arthritis.
Diet Treatment Of Rheumatoid Arthritis
Try to Lose Extra Body Weight
The extra body weight gives increased pressure on the bones leading to painful joints. The first thing to control rheumatoid arthritis is to maintain the right body weight which is possible only when you avoid fatty and oily food. The extra body weight can be controlled by following a fixed and low-calorie diet.
Eat Omega-3 Fatty Acids
Most of the studies indicate that patients with RA can get maximum benefit if they will start taking omega 3 fatty acids.
So you should start taking fish oil supplements which are good for heart also. The recommended serving for omega 3 fatty acids is 3 grams in a day.
Start Mediterranean Diet
A Mediterranean diet main aspects are consumption of high olive oil, legumes, unrefined cereals, fruits, vegetables and moderate to less consumption of dairy products and moderate consumption of wine. One of the main characteristic of this diet is olive oil. The physical functioning of the affected joints improves within three months of the start of this diet.
Take Only Vegetarian Food
The symptoms of rheumatoid arthritis like pain, stiffness in joints, the strength of the grip of joints improves with the intake of pure vegetarian food. All the green vegetable like green peas, bell peppers, and broccoli contains antioxidants that help to protect tissue damage in the joints that is caused the free radicals. If you are not able to give up your non-vegetarian eating habits then you should add some of the green vegetables in addition.
Have Adequate Amounts of Vitamins and Minerals
All the vitamins and minerals play significant role in the normal functioning of the joints. You can take supplements of vitamin and mineral to fulfill any type of deficiency in your body.
Fish oil supplements will increase the level of selenium in the body as selenium help to reduce the swelling and stiffness in the joints.
Stay Away From Food Allergens
Food allergens aggravate the problem of rheumatoid arthritis. So try your best to remove the food items from your diet that causes any type of allergy to you. The exposures to food items which are allergic to you worsen the symptoms of rheumatoid arthritis. One more thing is not to make too much variation of food items in your daily diet.
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