Foods are always associated with health of a person. The feet are connected with other parts of the body and whatever you put in your body will affect your body for sure. You will definitely feel better by changing your diet pattern. In case you are suffering from diabetes then a change in the diet will help to avoid the complications associated with foot and knees.
Lack of essential nutrients in the diet leads to inflammation in the foot as some foods increase the chemicals in the body that are responsible for inflammation. Some of the foods that aggravate the pain in the foot are refined grains, white sugar, saturated fats , omega 6s and trans fat which are found in high levels in corn, soybean and sunflower oils. Some people suffer from foot pain as they have allergic reactions to wheat.
Check Out the Dietary Approach that Will Help to Reduce the Foot Pain
Take Omega-3 Fatty Acids
The intake of omega 3 fatty acids will help to subside the foot pain. Some of the best sources of omega 3 are salmon fish and supplements of fish oil. One more thing is to make a balance of omega 3s with omega 6s to heal the problem quickly.
Increase the Intake of Green Leafy and Fresh Vegetables
The green leaves and fresh vegetables are anti-inflammatory and will cure the foot pain. So always use fresh vegetables and increase the consumption of green leafy vegetables in your diet. Do not take refined grain food and high sugar content food.Fruits and vegetables that are rich source of antioxidants, anthocyanins and vitamin C are recommended for foot health.
Take Protein With Low Level of Purines
Eliminate all the animal protein from your diet and use other substitutes of protein in your diet that are lower in purines. Some of the beneficial products are fish, tofu paneer and soy, low-fat dairy products and legumes.
These are protein rich food that will help to decrease the pain and inflammation in the foot. Meats, shell fish and high fat dairy products are a rich source of animal protein so avoid them.
The deposition of uric acid crystals leads to pain in the joints and there are certain foods that dissolve those uric acid crystals. The foods that are rich source of potassium help to make an alkaline forming environment in the blood and urine.
Such foods are bananas, pineapple, berry, honey, sprouts of alfalfa and parsley. Apple cider vinegar is also very effective for the relief from foot pain. The addition of these foods in your daily diet will keep a check on your urine in an alkaline state and help to prevent the formation of uric acid crystals.
Whole Grains, Carbohydrates and Fibrous Foods
Avoid taking refined carbohydrates, processed flour and white sugar as they are not a good source of fiber and nutrients that are required of the people suffering from foot problems. Instead use whole grains and fibrous food like sweet potatoes root vegetables. This will help to improve the digestion and increase the immunity of the body and thus give relief from foot pain.