Before getting on with the diet for coeliac disease, it is right first to give a brief overview on what this disease is all about. This one in particular comes under the family of genetic diseases, which makes the immune system attack the human body cells. Based on the research done in this field, experts suggest that the best and the only form of treatment for this disease is to go on a gluten free diet for the rest of the patient’s lifetime. This is the reason why there is so much attention given to the diet for coeliac disease. For all those who are not acquainted with gluten, this is nothing but a common name for proteins, which are generally found in cereals that we consume regularly, i.e. Rye, Wheat and Barley. A sense of warning is given to people with this disease that if they think of opting out of a gluten free diet, it would be quite harmful to them and their life in particular. This article is going to help you with ideas to create a good and healthy gluten free diet.
Diet Tips for Coeliac Disease
Start Your Day with Fresh Foods
You can include fresh meat like beef, turkey, seafood, pork etc. in your diet. If you are a vegetarian, you could stick to Beans, corns, nuts, spices, herbs and oils. In order to add something to your dish, you can make use of fresh cream, eggs, butter, milk etc. If you feel getting your hands on fresh food is difficult, you can find packaged foods that are gluten free as well. You can be sure by checking the ingredient label on the product. Lunch and Dinner could include baked potatoes, grilled meat (meat could be of your choice) with vegetables, corn tortillas or cheese. In fact, dieticians recommend beans or stir fried vegetables with rice.
Stock Up the Snacks
Snacks are a very important aspect of healthy eating habits. The notion that three standard meals a day does not suffice, hence one must eat snacks in between hours. Of course, they should be healthy as well. It could include string cheese, nachos with cheese and salsa sauce, popcorn, rice cakes, packaged ice-cream or even yogurt.
Foods You Must Avoid
The following list includes most of the foods that are not good for people with Coeliac Disease. Beer, Chocolate bars, Brewer’s yeast, Sausages, Marinades, Soy, Wheat, Rye, Barley amongst others. You must also exclude a few salad dressings (read ingredients prior to usage). When you are stepping out to eat, make sure you have a word with the chef because foods like pizza that are allowed in your diet can be harmful if a different kind of flour is used. Therefore, be very careful when you eat outside. There is no harm in eating out, provided you are aware of what you must eat and what you must avoid. Of course, you can get creative with your diet, make regular changes and make it interesting as opposed to other diets that can get boring after a while.
In addition to this, if you are interested in knowing more about Coeliac Disease and its diet, there are doctors and specialists who can help you with your queries. The more you are clear about the diet, the easier it gets for you.