Rosacea is a common facial eruption, a condition that is usually accompanied by acne, lesions, redness and swelling of the nose, cheeks, chin and forehead. When left untreated, the bumps and redness on the face progressively increases thereby leading to the visibility of blood vessels on the face and a burning sensation in the eyes.
Given the symptoms of this condition, most people avoid social situations since, they tend to experience a low self-esteem and stay less confident at work. Fortunately, by using the following steps on a regular basis, you can boost your confidence by improving the condition of your skin.
Rosacea Skin Care Tips
Take Appropriate Dietary Precautions
When dealing with rosacea, it is important to avoid the consumption of foods that trigger your rosacea and increase facial redness. Classic triggers include excess consumption of alcohol, red wine, hot beverages like tea, coffee, etc. These foods can increase your body temperature, which is a perfect irritant for a skin affected by rosacea thereby worsening the symptoms associated with rosacea by increasing the number of red bumps on your face.
Also, foods high in histamines like tofu, blue cheeses, canned fish, etc., and foods containing monosodium glutamate like Chinese foods, fast foods, chips and spicy foods can inflame your skin thus, promoting facial redness. Niacin, a B vitamin has been reported as a culprit for triggering flushing, a main concern for patients suffering from rosacea. It is therefore, important to check the composition of the multivitamins that you are taking.
Seek Medical Advice
To prevent the condition from getting worse, consult a professional dermatologist to prevent further reddening of your skin. The FDA recently approved a medicine called oracea, which has proven to be a safe and a highly effective therapy for treating only inflammatory lesions associated with rosacea. It is a very low dose form of tetracycline that is sufficient to combat rosacea, when taken only once a day. You can also follow other prescriptions recommended by your doctor to reduce breakouts and facial redness.
Use a Sunscreen
Exposure to sunshine, hot weathers, humidity, cold and wind are all known to aggravate the symptoms of rosacea. Hence, minimize mid-day exposure to sun or wear a sunscreen with SPF greater than 15, every day. You can also use umbrellas and broad-brimmed hats as defense strategies to protect the skin and stop the progression of rosacea.
However, make sure that you check the labels on sunscreens since, ingredients like alcohol and fragrance can irritate the skin, causing it to burn, itch and redden even more. Look for the presence of titanium dioxide, zinc oxide or silicone that offers both UVA and UVB protection for minimize stinging and facial redness.
Be Gentle With your Skin
Moisturize your skin daily for reducing skin flakiness and keep it protected from cold. Scrubbing or rubbing your skin using bath puffs or wash cloth can irritate rosacea-prone areas. For the purpose of cleansing, use a mild, fragrance-free cleanser and lather gently using your fingertips.
Always use lukewarm water for gently rinsing and washing your skin and dry it using an absorbent cotton towel. Before applying any lotions or medications, drying the skin well is crucially important since, wet skin tends to absorb chemicals at a faster rate that leads to skin irritation. Most people have reported that waiting for about 20-30 minutes for drying the skin has helped reduce the stinginess and burning sensation associated with rosacea.
Use a Skin Barrier Repair Cream
Ask your doctor for recommending a barrier-repair emollient since, studies have reported that patients who used an emollient twice a day, experienced little or no redness and regained a normal skin within a year’s time. Emollients help to soften and coat your skin for preventing water loss and dryness.
However, as with every other product, do a patch test on your hand before applying it on your face and make sure you seek advice from your doctor before buying an emollient. Allow a gap of 5-10 minutes between applying different products like sunscreens, medications and barrier repair moisturizers.
Wear a Smart Make Up
Find the right products that work best to hide your skin condition, without causing skin irritation by doing a patch test on your hand prior to applying them on the face. If it stings or burns your skin, do not apply it on your face.
Before you buy a product, check its label for the list of ingredients and ensure that it is free from fragrance and other ingredients like alcohol, witch hazel, menthol, camphor, sodium lauryl sulfate, peppermint, eucalyptus oil, clove oil and salicylic acid that can trigger rosacea. Do not use astringents, toners or any other exfoliators that open your skin pores.
Avoid waterproof cosmetics, heavy make-up and foundations that require makeup removers since, removers can irritate rosacea-prone skin. Use light foundations containing silicone or wear a greenish tint makeup foundation that blends with the redness and camouflages the red bumps on your face thus, giving you a more even skin appearance.
Practice Moderate Exercise
Although exercise is a very healthy practice, vigorous exercise in patients suffering from rosacea can cause overheating and flushing of the skin. Hence, use a well ventilated and a cooler environment for exercising. Rather than exercising all at once, exercise for shorter intervals throughout the day. On sweating, keep your body cool by either spraying cold water on your face or by wiping your face with a damp cloth.
Maintain a Journal
The causes of rosacea may not be the same for everyone. Moreover, every individual responds differently to skin care products and medications for treating rosacea. Hence, it is important to keep an eye on what triggers rosacea in you and avoid them to prevent flare-ups. Maintaining a journal for keeping a track of all your possible triggers can effectively keep rosacea under control.
Even though, rosacea does not have a permanent cure, following the above guidelines and undertaking the treatments prescribed by a dermatologist can help you control and reduce the symptoms of rosacea. Try to take the aid of natural remedies like green tea for curing rosacea but if the redness persists, seek help from a medical practitioner. To avoid mistaking other skin problems like skin allergy or eczema with the signs and symptoms associated with rosacea, ensure that you get a proper diagnosis before starting a treatment.
Photo Credit: http://www.skobee.com/curing-rosacea-do-creams-and-skin-care-products-work/