5 Best Remedies For Headache

Remedies For Headache

Headache is a pain in the head that occurs due to various factors such as tension or muscle contraction. Nearly everyone in today’s world suffers from headache, there are many types of headaches such as cluster headaches, migraine headaches, tension headaches or disease-related headaches, here are few remedies for headache relief.

Treatments For Headache 

Accupunture

Accupunture

Accupunture involves insertion of thin needles through skin, it is a medicine originating in china that treats patients. Accupunture has been practised over many years and has begun to speed rapidly in western Europe during second half of twentieth century. Accupunture is an effective treatment that works for all types of headaches be it migraine or post-traumatic headaches. The greatest advantage of this treatment is that it has no side effects like those of medications and moreover the procedure of this treatment is less invasive than that of surgery. According to researchers patients who have gone through accupunture had fewer days of headaches then those who were not.

Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar (ACV) is an excellent way to cure headache. It is one of the cheapest remedies for headache and work’s wonder’s, the query is how to use ACV? It is a simple procedure, just pour 1/4 cup of ACV in a bowl, fill the bowl with boiling water and place it over  table covered with a towel, then put your head under the towel and breath in and out slowly. Repeat this for 7-10 minutes till the water cools down. After this wipe your face and lie down on bed for 15-20 minutes and relax. You will now find your headache pain lessen, this is a pretty effective way to cure your headache than spending money on medications that may cause side effects later.

Meditation

Meditation

Meditation is an ancient method that people are still following today to get relief from headache, it is an effective method for relieving headaches, it ignores outer  distractions and helps you to calm and relax and thus brings your internal energies back to their normal pattern. There are different types of meditation that work wonders such as Breathing meditation, transcendental meditation, vipassana meditation, zen meditation and mindfulness meditation.

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Ginger

Ginger

Over all the medicines available ginger, a spice has proven to be an effective treatment for headaches, it is positively recommended by many doctors. Ginger helps to decrease the intensity of headache pain and helps to prevent the blood vessels from becoming red or swollen, when blood vessels are swollen they begin pressing over nerves, which is the main cause of headache, you can also incorporate ginger in any drinks like tea or lemon juice. Don’t take too much ginger as it may lead to dizziness, sleepiness or irregular heartbeat. People who are suffering from gallstones, heart problems, pregnancy or diabetes should avoid ginger.

Riboflavin

Riboflavin

Riboflavin is a vitamin B2 that can be found in liver, green vegetables, fish, milk, yoghurt, eggs, kidney, almonds, wild rice, sprouts, broccoli, spinach, cereals, flour, soybeans, mushrooms, wheat germ etc. Daily intake of vitamin B2 (Riboflavin) helps to decrease the intensity headaches and thus prevents from migraine. People who take riboflavin has shown a rapid decrease in headache than those who ignored it, this riboflavin can be taken either in food form or as supplement which is a safe and effective therapy to prevent migraine. Any kind of pain must get it treated on time so that it prevents from any kind of severe problems in future.