Hiatal hernia occurs mostly in people more than 50 years in age and can affect 60% of any population. This type of hernia happens when the connective tissue between the esophagus and stomach and the diaphragm becomes weak or tears and the stomach protrudes into the thorax.
This ailment usually is the result of negative lifestyle factors like chronic hard sneezing or coughing, jobs that require lifting heavy weights, violent vomiting, chronic constipation and pregnancy and child birth. However, the factors that most commonly cause this ailment are obesity, stress, insufficient sleep, and smoking. Wrong posture when you are sitting and drug abuse are also responsible for some cases of hiatal hernia.
Fortunately, however, there is more than one natural cure for hiatal hernia. Measures to prevent hiatal hernia include, avoid smoking tobacco, totally cut out caffeinated drinks, stay away from alcohol, try to eat a healthy and balanced diet and do not eat too much. If, however, you do get this ailment you can opt for a natural cure for hiatal hernia like the ones given below:
Natural Cures For Hiatal Hernia
Apple Cider Vinegar
Take plenty of probiotics to enhance the growth of bacteria in your digestive system that are beneficial. These probiotics can be found in supplement form in medical stores and health food stores.
Keep The Digestive System Healthy
When you are suffering from hiatal hernia, you must keep your digestive system healthy. Thus, you must take such foods that are easy to digest.
Make a tea of slippery Elm, which is very effective in providing a protective coat to the mucus membrane of the esophagus and reduces the inflammation that the acid causes. This herb also helps in reducing acid levels by stimulating the production of more mucus. This is a great natural cure for hiatal hernia.
Calendula tea is very effective in soothing inflamed tissues and reducing inflammation. So, if you are suffering from the problem of hiatal hernia, you must must take the calendula tea on a regular basis.
Gentian tea has been used for ages in order to aid digestion as well as prevent heartburn. Take gentian measuring one teaspoon. After that, add it to one cup of water and simmer it for 30 minutes. Add a pinch of cayenne and also a pinch of ginger in this concoction. Drink this tea half an hour before you take your meals.
Chamomile is also well known because it is an anti-inflammatory herb. It enhances the digestive process and is a remedy for problems related to digestion. Consume one cup of this tea about four times every day between your meals as well as throughout the entire day.
Cinnamon helps in soothing and calming the stomach. Thus, it acts as a great natural cure for hiatal hernia. You can add cinnamon in all the dishes that you eat to get the sufficient amount of it in your body.
Use a wedge pillow that is meant to prevent acid reflux in order that it will reduce the discomfort by keeping the torso elevated.
Photo Credit: http://www.webmd.com/digestive-disorders/hiatal-hernia-diet-tips