Arthritis is a form of joint disorder that involves inflammation of one or more joints and is suffered by all human beings be it children, men, women and adults.There are more than 100 types of arthritis, but few are very common that includes osteoarthritis, which is the most common form of arthritis and affects both smaller and larger joints of the body.
Then comes, rheumatoid arthritis in which body’s immune system starts attacking body tissues, lupus arthritis is a collagen vascular disorder that is present with severe arthritis, gouty arthritis forming of calcium pyrophosphate known as pseudo-gout. Symptoms of arthritis include tenderness, weight loss, inability to walk, loss of flexibility, malaise, muscle aches, fever, gland swelling and sleep irregularity. Metabolic abnormalities, hereditary factors, injury, bacterial and virus infections are all the main causes of arthritis. All these conditions affect the joints, cartilage, muscles, ligaments and many other internal body areas. Below given are natural remedies that will help to cure arthritis.
Natural Ways To Cure Arthritis
Black cohosh is an excellent herb that acts as anti-inflammatory and anti-spasmodic to nerves , muscles and blood vessels. It contains salicylic acid and several other constituents such as fatty acids, starches, resins, aromatic acids and glycosides that help to relieve rheumatoid pain, which is one of the common types of arthritis.
This herb is very much reputed in to relieve joint pain and inflammation associated with osteoarthritis and rheumatoid arthritis. Simple remedy for arthritis is to consume one capsule or one cup of black cohosh tea twice daily for valuable results.
Epsom salt is magnesium sulphate that is used for numerous health problems with the most common being arthritis. Magnesium is the most common component of Epsom salt that reduces inflammation to relieve pain and muscle cramps. Dissolve Epsom salt in warm water and soak in this solution for 20 minutes to relieve pain and stiffness. The effects of water and heat stimulating the circulation that aids in soothing joint pains. This remedy works three times a week for inflammation and pain.
Hot And Cold Compress
Hot and cold compresses works by stimulating your body’s healing force by improving blood circulation and reducing muscle spasms, moreover it alters the sensation of pain. Conversely, cold compress reduces swelling by constricting blood vessels and helps to treat the knee pain by numbing the area.
Use a hot compress directly on knee by heating pad or towel damped in warm water. Cold compress relieves pain and is to be applied using a sealed bag of ice wrapped in towel. While using these compresses, it’s important to use a towel to protect the skin from extreme temperature.
Rosemary is an aromatic herb also known as “Rosmarinus officinalis” and has distant flavor often used in cooking. It contains antioxidant and anti-inflammatory properties thereby managing arthritis and reducing muscle pain. Rosemary oil extracts from rosemary leaves and when rubbed to the arthritic muscle, relieves the pain immediately. Rosemary herb also available in form of creams, lotions or taken internally as tea.
Turmeric is a herb that is bright yellow in color and has important ingredient ‘Curcumin’ that has anti-inflammatory properties reducing pain, stiffness and inflammation. Turmeric when combined with ginger works like miracle due to ginger’s anti-inflammatory and many other important compounds. Turmeric is useful in preventing rheumatoid arthritis symptoms and Standard dosage of turmeric is 300-500 milligrams three times a day. Both the herbs turmeric and ginger can be useful in preparing tea by simply brewing one inch of both the herbs in 2-3 cups of boiling water for 15 minutes. Strain the water and drink it twice daily. There are many do’s to prevent yourself from arthritis like enrich a well balanced diet followed by regular activities including walk, sports, swimming or any other activities that entertains you. Do not consume alcohol, chocolates, cheese, cakes, cookies and many other fatty foods.