Edema is a condition that features swelling in various parts of the body owing to water retention in the body. The inflammation and swelling occurs in the feet and legs mainly as the result of this condition.
There are various causes, like, low protein content in the blood, congestive heart failure and improper function of the kidney. Also poor venous return, which is caused by clumping of veins that fails to transit the blood and tissue from the part of the body to another, might cause this condition. There are several natural cures for edema which are very effective in curing this condition.
Effective Natural Cure For Edema
Low Salt Diet
Make sure you add only half salt than the usual amount as too much salt can cause water retention in the body. Avoid foods with high salt content such as pizza, hot dogs, pickles, olives, salted nuts and chips, pepperoni and popcorn which have a generous sprinkling of salt in them.
Avoid Eating Too Much Sugar Filled Goodies
Consuming high sugary foods can be tempting but beware of those inviting pastries filled with creamy fillings full of sugar as it can raise the levels of insulin hormones in your body and also can cause water retention in the body.
Drink Parsley Tea Daily
Parsley is a well known natural care and drinking herbal tea with this proves highly beneficial. To a cup of boiling water, add two teaspoons of dried parsley leaves and steep for a few minutes. Filter and consume this tea while hot. You can drink this tea thrice a day to stay safe from swelling and water retention.
This herb is rich in anti bacterial and anti fungal properties that makes it an effective natural cure for edema. This herb can be consumed as tea or tonic as it is the best choice to cleanse your blood and make you stay fit by preventing accumulation of fluids in various parts of the body.
Eat Foods Rich in Potassium
Foods that are high in potassium are good choice to eliminate the fluid retention condition in the body. Eat a lot of bananas, apricots, yoghurt, sultanas, tomatoes, soy flour, figs, beets, Brussels, avocados, currants, kiwi, unsalted peanuts, lima beans, winter squash, cantaloupe, potatoes, dates, pears, spinach, oranges, melons, raisins and prunes which are filled with potassium.
Natrium Sulphuricum – Glauberite
This is a naturally occurring salt found in the sea water, lakes and saline springs. This inorganic salt helps to eliminate the presence of excess water in your body. Also it regulates the blood flow and other fluids in the body.
This herb helps to build vein structures in your body and helps to improve blood circulation. Make sure you consume 150 grams of this herb twice a day.
The extract of this plant’s seed can be consumed orally or can be used as an external application which helps to cure the circulation capability of the veins and also reduces liquid retention in the body.
Try to walk lightly for about 30 minutes daily as it helps to improve the circulation of blood in the body.