The body needs the right amount of vitamins and minerals especially when one is pregnant. The diet makes a person feel better and lead a healthy life by maintaining the right amount of body weight. The right amount of weight increase helps to live in a comfortable position in all nine months as excessive weight gain makes it difficult for women to live a normal life. So it is always advisable to plan healthy meals for the pregnant woman so as to provide the right type of nutrition throughout the pregnancy. Check out some of the best ideas on healthy meal plans:
Meal Ideas For Pregnant Woman
The body of pregnant women needs 300 extra calories in a day. But do not rely on the old saying that says “eat for two” as it makes a woman obese in the initial stage of pregnancy which makes it difficult to live comfortable with bulky body. Just eat your normal diet and you can get the extra calories from a healthy diet like a fruit or whole grain bagel. The baby’s development is dependent on folic acid so make sure to eat lots of fresh fruits and vegetables that contains folic acid.
A green salad and green leafy vegetables are required to fulfill the need of iron in the body. A spinach salad with cranberries is a good option as it fulfills the need of all nutrients in the body. Different types of salads should be eaten everyday like beetroot, cucumber, carrots, radish, broccoli etc. One of the perfect salad meal ideas is to have stir fry variety of vegetables.
The vegetarians need to be extra cautious to provide the body with the right type of nutrient to the growing fetus. A prenatal supplement of iron and calcium is must with other healthy meals. Eat a sufficient amount of whole grains in the form of breads and macaroni to fulfill the fiber need of the body.
Non Vegetarian Diet
There is no doubt in saying that non vegetarians have of good options to fulfill the growing needs of calcium, iron and protein in the body. Seafood can be relished with stew with basmati rice or simple plain fried rice. Lean meat, boneless chicken, chicken breasts, salmon fish are the best foods that one should eat in pregnancy. Cheese and other milk products are the best sources of protein and calcium so make macaroni with lots of cheese and vegetables. Salad should be sprinkled with sunflower seeds and almonds. Soy and tofu is another good option to provide enough of protein to the body.
It is not always possible to cook healthy meals. So when you are in a hurry and want to have some fast food then choose a healthier option in fast food. Go for a grilled chicken sandwich. Choose from an array of salads that most of the eating joints offer these days. Avoid greasy fries .Eat in moderate quantity and choose a healthy snack rather than going for burgers and fried stuff. So when you are looking for different types of meal ideas in your pregnancy then always try newer dishes and keep on experimenting with nutritious diets to bump your taste buds.