Stomach ache is nothing but uncontrollable cramps or spasms that occur when the stomach contracts. Stomach aches occur in case of food poisoning or over worked stomach muscles.
Stomach ache and cramps are also very common in sportspersons who experience dehydrating cramps due to the large volume of lost fluids in the body. The other reason why stomach ache occurs is because of the build up of gas or acid reflux. Indigestion can also lead to stomach ache.
Best Home Remedies For Stomach Ache
A warm, soothing rub on the tummy can give tremendous relief to the sufferer. Either do it yourself or ask your partner or some family member to do it for you. A good stomach massage helps to get rid of excess gas.
Getting up in the morning and having a couple of glasses of warm water with honey can prevent stomach ache.
Chewing on some peppermint helps to get rid of stomach ache and the unpleasant taste in your mouth in case of acid reflux.
Chamomile tea is a relaxing tea and can be drunk to help calm and soothe the stomach muscles especially if they are cramping. Chamomile tea work best in cases of severe cramping due to diarrhea.
Sleep it off
Sometimes good night’s rest is all what the stomach needs. Make sure you lie flat on your back as you sleep. Just giving the stomach rest will help.
In case of muscle cramping due to dehydration, make sure you take in plenty of fluids like water and juices. Fluids like ORS to restore the electrolyte balance may also give relief from the cramps.
Some people get tremendous relief from aerated drinks like soda. Have lemon-tinged soda. This allows the person to burp and get rid of the gas, which may help to relieve the symptoms.
If you are experiencing stomach pain along with loss in appetite, having a banana or two may possibly help. The banana has a binding effect on the stomach and provides a burst of energy.
Ginger tea is an effective remedy for people who suffer from nausea, vomiting and acidity.
Sometimes stomach cramps can be eased by gentle walking. This is especially true in case of indigestion and over eating. Gentle walks around the house can help to digest the food quickly and soothe the stomach pain.
In case of very bad spasms, a heating pad or hot water bottle works. This is very true in case of severe menstrual cramps.
Have supplements of calcium, manganese and vitamin D to prevent the incidence of stomach cramps.
Hot Water Bath
A hot water bath especially a warm soak in the tub will help to give relief especially from menstrual cramps.
Curd is an excellent remedy for stomach cramps. Eat curd with a pinch of black pepper or have it in the form of buttermilk. Avoid caffeine, spicy food and chocolates if you suffer from severe acidity and indigestion.