Nausea and vomiting are the early signs of pregnancy. The queasiness that you experience every morning may leave you exhausted for the rest of the day. You would have been assured by many that morning sickness will subside after the third month of pregnancy.
However, those words seem worthless when you have to combat nausea and vomiting every morning. It may not be possible to cure morning sickness but you can definitely get some respite with a few simple remedies. Scroll down to find effective home remedies that will provide relief from morning sickness.
Home Remedies For Morning Sickness
A tried and tested remedy for morning sickness, ginger relaxes the stomach and provides reprieve from nausea and vomiting. Gingerols, the principal compound present in ginger help relieve queasiness. Further, ginger is considered to be safe to be consumed during pregnancy. It is advisable to have fresh ginger roots instead of reaching for ginger capsules. Have a cup of ginger tea first thing in the morning to get instant relief. Boil water with a teaspoon of shredded ginger in it. Strain the ginger tea and sip it inhaling the strong ginger aroma. You can add a teaspoon of honey to make the tea palatable. Ginger ale, ginger candy and fresh ginger cookies are a few other options to combat nausea.
Herbal teas work effectively against morning sickness. The essential oils present in herbs like peppermint and chamomile provide relief from nausea and vomiting. It also has a soothing effect on the intestinal tract. Add a teaspoon of dry herb to a cup of water and boil it for 15 minutes. To sweeten the tea, add a few teaspoons of honey to it. You can also use herbal tea bags available in the market to get relief from morning sickness. Stress can aggravate or induce nausea. If you are anxious, calm your nerves with a cup of herbal tea. It is advisable to drink not more 3 cups of herbal tea per day.
Anise seeds are found to be beneficial against morning sickness. The carminative property of this spice calms down your intestinal tract and provides relief from nausea. Crush a teaspoon of anise seeds and add it to a cup of water. Simmer the water for 10 minutes and strain the concoction. Add a teaspoon of honey and sip the anise concoction every morning to combat nausea.
Another folk remedy, lemon can provide relief from nausea. Whenever you feel sick, sniff a slice of fresh lemon. The aroma of the citrus fruit will help you deal with morning sickness. Dehydration can also cause nausea. Therefore, add lemon to drinking water you carry throughout the day to combat nausea. You can also drink lemon tea. Squeeze out half a lemon’s juice and add it to a cup of black or green tea and sip them between meals.
Strong odour can have a profound effect during pregnancy and can trigger nausea. Use aromatic herbs to avoid feeling queasy because of smell. You can carry a small satchel of dry herbs like lavender or thyme in your bag. You can also carry aromatic tissues or handkerchief to combat strong odours. Every time you feel sick, inhale the aroma tissues satchel to get instant relief. Since essential oils have a soothing effect, add them to bathing water to calm your nerves. Fortunately, morning sickness subsides by the end of the first trimester. However, if you have persistent vomiting and nausea after 12 weeks of pregnancy, then it is advisable to consult your doctor. In the meantime, try one of these home remedies to alleviate nausea.