People who have migraines regularly know that one bout of migraine brings their lives to a standstill. The intense headache, feeling of nausea, and vomiting associated with migraines are enough to make you stop whatever you are doing and look for a place to lie down and relax.
Scary as it may sound, you are not completely helpless against this persistent headache. The following home remedies are easy to follow and effective, and you do not have to make any special preparations for them.
Home Remedies For Migraines
A Cool Compress And A Hot Bath
Although this technique is relaxing for people without a headache as well, its real benefits are enjoyed by people with a persistent migraine. Women undergoing menopause generally complain of hot flashes during a migraine attack; therefore, a cool compress would be ideal for temporary relief. On the other hand, a hot bath would dilate the blood vessels of the body, thereby directing the flow of blood away from the head and resulting in some relief. You can also combine these two techniques for best results.
It is a well-proven fact that a number of headaches are a result of dehydration or lack of adequate consumption of water. Therefore, it is advisable to increase your intake of water if you feel an impending attack of migraine. You can also increase your regular intake of water if you have regular episodes of migraine to reduce their frequency.
Although caffeine can also be a trigger for headaches, consuming some caffeine during a severe migraine can reduce the intensity of the headache. The reason is that the consumption of caffeine results in constricted blood vessels, which can decrease pain. Furthermore, caffeine also acts as a stimulant, which helps you think better during a migraine attack. Therefore, you can consume a cup or two of strong black coffee if you feel that a migraine is imminent.
Massage is a popular relaxation technique that can be used during migraine. People’s first instinct when during a headache is to rub their temples, and some claim that it is effective as well. So, you can gently rub your temples during migraine to bring relief. Similarly, if your migraine attack is accompanied with spasms, you can get a full-body massage to loosen your muscles. If nothing else, a massage will surely relax you and speed up your recovery process.
Ginger is a proven remedy in ailments such as an upset stomach, and it is effective in reducing the debilitating effects of migraine-related nausea as well. Ginger also has some anti-inflammatory properties that can reduce the intensity of your migraine headache. You can consume raw ginger in small portions or opt for ginger pills, whatever suits you.
Exercise and Yoga
You might cringe at the thought of exercising during a severe headache, but research has proven that some physical exercise significantly reduces the intensity of a migraine attack. You can go for a light walk if your migraine is not too severe or do some yoga. Even doing the dishes or vacuuming the carpet would count as exercise. However, you should not opt for an exercise that is too strenuous or can act as a trigger to severe headaches.