5 Best Home Remedies For Impotence

Impotence can ruin one’s life. It carries with it an undeniable social stigma which is very devastating. Many men suffer from this condition which involves the inability to get an erection or to maintain it long enough to have sexual intercourse. When a man is sexually aroused, his brain sends signals to the nerves in the penis which increase the blood flow to the penis. This sudden spurt of blood expands and hardens the tissues in the penis and it becomes erect.

Impotence

Anything that interferes with the signals from the brain and the blood flow, can lead to impotence or erectile dysfunction. This condition can arise from physical as well as mental incapacitations. Some of the physical causes are hormonal imbalances, injuries, surgery, narrowing of the blood vessels due to high cholesterol levels, high blood pressure and diabetes. Psychological causes are extreme depression, uncommon stress or anxiety and relationship problems. Impotence is also associated with cardiovascular disease and neurological problems.

Home Remedies For Impotence

Almonds

Almonds revitalize and rejuvenate the body in every way. They are a superb energy giving food and are very rich in all the key minerals and vitamins.

They enhance the function of the brain and the entire nervous system and maintain the health of the blood vessels. Soak twenty almonds overnight and in the morning remove their skin. Grind the blanched almonds to a fine paste. Mix the paste into a glass of hot milk and drink it every morning.

Almonds

Walnuts

Walnuts are considered to be the world’s healthiest foods. They contain huge amounts of phytonutrients and omega 3 fatty acids which are powerful antioxidants. They remove all the harmful toxins from the body and detoxify it thoroughly.

Walnuts also have large amounts of vitamin E which is very crucial for cardiovascular health. Grind some walnuts and store the powder in an airtight jar. Mix one tablespoon of ground walnuts with one tablespoon of honey and eat this mixture twice daily.

Walnuts

Dates

Boil six to seven dates in a glass of milk for five minutes on a low heat. Consume this mixture three times daily. Dates are extremely beneficial for impotence.

They enhance the manhood and remove the weakness by providing uncommon vigor to the body. They also improve the health of the blood vessels and increase the circulation. Milk provides extra strength to the brain and keeps it in good function.

Dates

Black Currants

Soak a handful of black currants in a glass of milk for half an hour. Eat the currants slowly, chewing them well and drink the milk. Eat this mixture twice daily. Black currants are a powerhouse of nutrients.

They are cholesterol free and contain very low amounts of fat. They are high in proteins, copper, magnesium and potassium. Sometimes impotence is also caused by a deficiency in potassium and black currants are very helpful in removing this deficiency.

Black Currants

Flaxseed Oil

Flaxseed oil is very rich in omega 3 fatty acids and zinc both of which are very crucial for the health of the blood vessels and the tissues and the nervous system. Take one tablespoon of flaxseed oil twice daily.

Flaxseed Oil