These days people are preferring more home remedies than the chemical or other over the counter products, as they are easily available for you at any time at home, along with being safer as well with no worry of side effects.
Cramps are very natural, especially when the body loses a lot of fluids. They can be caused by various reasons, dehydration, stress, over exertion, and many more. Below discussed are some of the most effective methods to deal with cramps using simple home remedies.
Some Effective Home Remedies For Cramps
This is very effective and works quickly as well. All you need to do is take a hot washcloth and place it on the area where you are experiencing cramps. This helps, as it tends to increase the blood flow to that region, helping in relieving the pain. This can be easily done without much trouble and can be done at any time easily.
As known water is very useful and is a necessity for us humans. Therefore, taking water in the right amounts can also help prevent cramps, as they are generally caused by dehydration. It is important that when going for exercise or going some strenuous activities, it is essential that you have enough water before starting the activities at regular interval (especially while working out or even at home).
Some people sweat more than the others and with that some of the essentials salts of the body are also lost and they require something which can quickly restore the salts and water that they have lost. There are many electrolytes (isotonic drinks) which are available but if at home you can have some warm milk, which can help relieve cramps and prevent them as well to an extent.
Honey, Apple Cider Vinegar And Calcium Lactate.
Another effective way for cramps relief can be done by mixing a tablespoon of calcium lactate, honey and apple cider vinegar in warm water. Once ready you can it. It will improve the blood circulation and give the body what it requires to get back to normal.
Also, massaging the area of the cramps slightly with light oils can be pretty effective as well. If you have any lavender or rosemary oil at home they can be very beneficial in the situation. Make sure you massage the area gently as they will relax the muscles and for better effect keep it tied slightly with warm cloth.
There are many other ways as well to combat cramps than the ones discussed above. There are other types of tea (the raspberry tea, the chamomile tea among others) which are very effective when taken regularly, along with electrolytes from outside (when out). When you can get it fixed with simple home remedies, why would anyone want to go for other means. It is, however, important that one consults a physician regarding the issue.