Colitis is a disease of the colon in which the inner lining of the colon and the rectum become inflamed. The food that we eat is digested in the stomach and the small intestine and the waste moves to the large intestine or colon and remains there until it is eliminated in the form of feces, thorough the rectum and the anus.
The colon is made up of several layers which with the help of water and electrolytes transform the waste into a solid mass known as feces. If the mucosa gets inflamed then it causes unbearable pain. The function of the colon is disrupted and the bowel movement becomes irregular. The stools also become thin and watery and often result in diarrhea.
Colitis disease can become chronic and ulcers may develop on the lining of the colon, if due attention and proper measures are not taken. It is also important to improve the diet and eat healthy and nourishing foods which will keep the colon strong and healthy.
Home Remedies For Colitis
Coconut water is full of valuable nutrition which gives instant energy to the body. It is cool and very refreshing and it soothes the inflamed and irritated lining of the colon, the moment it is ingested. It flushes out all the harmful toxins and alleviates the swelling. Drink two to three glasses of coconut water everyday to keep your entire digestive tract strong and healthy.
Bananas are a powerhouse of energy. Their essential minerals and vitamins provide health and strength to the body and keeps it well functioning. Bananas also have soothing and laxative properties which help in moving the feces out of the colon easily and smoothly and keep the mucous membranes free from inflammation. They help in forming the stool and relieve diarrhea. You should eat ripe bananas two or three times daily.
Buttermilk has natural soothing and revitalizing properties. It aids digestion, removes the harmful bacteria from the colon and reduces the inflammation and swelling. It also provides vital strength to a weak stomach and keeps the entire digestive tract free from diseases and disorders. For optimum benefit drink plain, homemade and fresh buttermilk three times daily.
Take a glass of warm water and add one teaspoon of olive oil to it. Drink this mixture once in the morning and once at night before going to bed. Olive oil has powerful nutrients which strengthen the colon, soothe the inflamed lining and help in maintaining its overall health. The warm water flushes out the toxins and the waste matter and keeps the colon clean.
Chilled Skim Milk
Milk is rich in proteins and other valuable nutrients which provide valuable strength to a weak colon and support its function. It also soothes the irritated mucous membranes and reduces the inflammation and pain. It dislodges all the undigested food from the colon walls and helps it to be pushed out of it. Put some skim milk in the refrigerator to chill. Drink at least two glasses of it everyday, after a meal.