Our daily movements are facilitated by our legs. Our feet are the base of our legs. Any kind of damage or problem in the feet can cause interruption in our routine movements. It has been taught to us from our childhood that we should walk with our eyes on the path so that we can prevent any kind of obstruction which can hit our feet or leg.
But it is not always essential that the source of problem will be external. It can be internal as well. There are cases in which our feet may feel a burning sensation. It may feel the sensation of excessive heat on the feet. In this condition we are not able to wear covered shoes for long time and we are always in a search of cool temperature for our feet.
This feeling can increase up to an extreme level that may cause disruption in your daily movement. However, it is very much curable and that too in a natural way. There are several effective and tested home remedies for burning feet. I would genuinely try to suggest you a few of them.
Home Remedies For Burning Feet
It is the most common and simplest home remedy for burning feet. Before going to bed you can do this. Take a big tub which can accommodate both of your feet comfortably. Pour 3 bottles of cold water into the tub and add some ice cubes into it. Dip your feet in the water for approximately 15 minutes. This will relax the veins and diminish the burning sensation instantly. This will also decrease the swelling. Do it regularly for a sound sleep.
This is a very effective and tested ingredient used as a remedy for burning feet. You have to soak the fennel seeds in a glassful of water overnight. Strain it next morning in a glass and add a lump of rock sugar to the strained water as per your requirement. Stir it well and have it in empty stomach every morning after brushing your teeth. It will act as a natural coolant for the body system and reduce your burning sensation of your feet.
Fatty acids cure the burning sensation of the feet. Intake of food rich in fatty acids can be the easiest home remedy for burning feet. If you are a non-vegetarian, you can include fish in your diet. Get into the habit of having fresh fruits on daily basis. Drink lots of water and try to adopt healthy food habits. Prepare your diet schedule in which pulses should be there in your one time meal. This will provide the essential proteins to your veins. Follow this balanced diet sheet to observe remarkable improvement.
Fish oil is readily available in the market. Fish oil is rich in Vitamin B which helps improving blood circulation and decreasing congestion. You have to include it in your daily food for improvement. If this oil is heated in high temperature then the essential vitamin will vanish. Thus, make sure that you intake it raw by sprinkling some oil on your salad. Do this every day to get best results.
Upside Elevation Therapy
After opening your shoes and socks, gently bend your feet a bit on both the sides to relax the sole nerves and muscles. Keep your feet at a level above your heart for approximately 10 to 20 minutes. You can do this by lying on your bed straight by keeping two pillows under your legs to get the right elevation. This will improve the blood circulation releasing the congestion. This will heal the burning feet and if done daily, it will diminish the burning feet symptoms.