Bloating can occur anywhere in the body but it is most noticeable in the stomach and abdominal region. A bloated stomach can expand and cause acute discomfort. Water retention is a common culprit of bloating but in cases of gastric bloating, gas and flatulence are the common culprits.
This gas is expressed in the form of burping and belching. When one eats food hurriedly and loudly, one tends to take in a lot of air, which leads to the formation of air pockets in the stomach. Many times the gastric juices and acids also produce excessive air. The symptoms of bloating are characterized by nausea, vomiting, tightness in the chest, cramping, loss of appetite, weakness and fatigue.
There is a persistent feeling of fullness and a burning sensation. Consumption of excessive fatty foods and foods that cause allergies may also lead to bloating. Here are some simple home remedies for bloating
Home Remedies For Bloating
Mild tea like chamomile tea helps the body to get rid of toxins. Peppermint tea is also very good for gas and bloating and urges the person to get rid of the excess air by burping. Ginger and basil tea are also excellent for the stomach and help to release the gas that has built up in the stomach.
Fennel seeds are particularly good in reducing gas and bloating. Chewing on some fennel seeds after a meal is very good for the digestion and reduces the build up of gases, which can lead to bloating.
There is some element of truth in the saying – ‘don’t talk while eating’. If you talk while eating there is a huge chance of air being swallowed which leads to the formation of gas in the stomach. Eat slowly, chew your food well and do not talk while eating. Do not over eat but eat only enough that you feel full but not uncomfortable.
Avoid Eating Gassy Foods
There are certain foods that you should avoid eating if you are a chronic sufferer of gas. These include cabbage, cauliflower, kidney beans, Brussels’ sprouts, broccoli, lettuce, peaches and pears. Take them only in very moderate quantities. Some people are gluten intolerant so eating rice instead of wheat will help to relieve symptoms of bloating.
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Some people experience immense bloating after eating dairy. Substitute foods that cause bloating with lighter alternatives. Substitute milk for soy milk and buttermilk for curd, which is a lighter option.
Give up Smoking
Do not smoke as smoke can exacerbate the symptoms of bloating and also create severe heartburn.
Take a short walk especially after eating a heavy meal. This will allow the food to be digested rapidly and will prevent gas from being formed in the stomach.
Consume 8-10 glasses of water daily to give relief from bloating. Water is essential for digestion and prevents a host of digestive complications like gas, bloating, constipation and heartburn. Have a variety of juices for added effect. These tips will go a long way in giving you relief from gas and severe bloating.