Hectic lifestyle, which includes juggling life at work and home, coupled with bad food habits and excessive stress are all adding to anxiety and depression. To work at the grass root level, it’s important to determine the causes that contribute to anxiety and take suitable treatments for the same.
While you will be amazed to learn that the causes are all around you, you should take heart as the solutions to all your anxiety related problems, also lie nearby! They are by way of easy, affordable home treatments, which will rid all your anxiety and bestow a sense of calmness within.
Effective Home Remedies For Anxiety
Sipping in serenity via a glass of warm milk can induce a favorable calming effect on the mind. It is believed that milk is rich in tryptophan, which is required for the production of serotonin by brain. The latter is a chemical, which tames depression, anguish and other feelings of anxiety. Hence, sipping in warm milk, at any time of the day, can produce marked effects on the brain and create a feeling of well being.
Essential oils or aromatic oils are concentrated extracts or oils, taken from flowers and grains. These oils have been used to treat anxiety via aromatherapy. Lavender oil is quite popular for treating depression and panic attacks. Inhaling the oil either directly or indirectly, can have pronounced effects on the brain. The scented herbal oil, can be added into your bath water or simply onto your pillow, for a calming effect. Try using it at bedtime, for better results.
A slight warm bath eases the body and releases those feel good hormones into our body. These hormones crate that sense of well being and calmness, easing and relaxing us instantly. Try taking a warm bath or a warm soak. You can add a few drops of essential oil of your choice or simply let it be a warm soak alone. Try it and you will feel lighter and much better. The slight warm temperature of the water bath is known to heal and soothe the nerves, thereby helping us calm down.
Any form of exercise, including aerobics, is good to relieve one from stress and anxiety. Try taking a morning walk, or indulge in your favorite sports like swimming, badminton or aerobics. Any sort of physical activity spurs the production of endorphins, which in turn help in improving one’s mood. Even indulging in some sort of meditative therapy, is regarded as a feel good stimulant. Try techniques like yoga, meditation, praying, gardening or simply playing with your pet. These will too fuel those endorphins right away!
People suffering from insomnia swear by this tea. Chamomile tea is relaxing and causes light sleepiness. Drinking this concoction, every day, before bed time, is great for good sleep. The chamomile is rich in compounds, which act as antispasmodic, anti-panic and anti inflammatory properties, lowering the anxiety levels in a patient. In US, the trend of drinking chamomile is an age old recipe for treating anxiety and panic attacks.
Indulge in a Hobby
Indulging in activities, which make us feel good are also great stress busters. Figure out what you enjoy doing the most. Is it watching movies or travelling or cooking? Figure out what activity or hobby is the most therapeutic for you and allocate a time everyday for it. This will heighten your energy levels and feel good hormones, while relaxing you and keeping you happy all the while.
Massage with any oil or cream or simply with nothing, helps in releasing body tightness. Certain pulse points, when massaged, release the stress and ease the body and mind, calming it instantly. Indulge in massage session once or twice a week, to get relief from anxiety and depression. This is one great therapy and relaxes the body and mind in no time!
Journaling or Writing it Out Could be Therapeutic
Have you ever thought of sharing your anxious feelings with someone? If you are too shy or hesitant, try journaling. This method involves, keeping a tab of your feelings and writing about it in a personal diary or on your laptop. Writing allows one to vent out one’s innermost feelings, fears, apprehensions and anxiousness, thereby relieving one from stress and easing the body and mind. Try indulging in this act, every day, preferably at night or early morning, to feel the wellbeing from talking to yourself. It works!
Indians have used it in various ways. Right from using it in tea to regular ayurvedic cures, the herb has found to be quite effective in handling stress levels in one’s body. It normalizes the blood sugar levels, along with lowering the anxiety levels in a body. It also is believed to supply the body with Vitamin C and is at times known as ‘adaptogens’ by some researchers. This term defines the herb to be a natural stress buster. Try sipping in tea, which is infused with Ashwagandha. You will definitely feel better. These home remedies to deal with regular stress and anxiety are quite easy and manageable. The best part is that all of them can be tried at home, without involving the need of a medical practitioner. The very feeling of being able to deal with one’s own problems is great, so why not deal them now, on your own, at the very comfort of your own. These are tried and tested and are sure to make you feel better about life!
Music has known to alleviate anxious feelings. However, choosing soul soothing music would be advisable for that. Try listening to melodious songs or music that peps you up. If nothing works, listening to instrumental music of any kind or even folk music of some kind has been known to induce calming effect in one. Music therapy also fuels a positive energy and boosts the feel good hormones on one’s body. So grab the IPod and go!