Flatulence is the most common health condition that people of all ages are affected. It is not a serious health condition, however it causes a huge discomfort and creates a foul smell around which leads to embarrassment when in public. Also, flatulence is not a health condition that the person suffers from directly but it is a result of other health conditions like intestinal disorders etc.
It is always advisable to eat a healthy diet and completely cut out on the aerated drinks which is the major cause of stomach disorders these days. Flatulence or bloating is also caused because of skipping meals and dinner or fasting for too long. Apart from this, bacterial function is another factor that leads to flatulence.
The best technique to reduce or completely get rid of flatulence is following a healthy diet and exercise routine. Along with this, there are many herbs that are used to treat flatulence as well as the intestinal disorders effectively.
Herbal Remedies For Flatulence
Chamomile is the best solution among all the other solutions that are used to cure flatulence. The main symptom of flatulence is releasing excessive gas. Chamomile works invariably on reducing the formation of gas, which is the cause of distress in patients suffering from flatulence. It can be taken in the form of tea for two to three times in a day which provides intestinal relief and also improves digestion. It is advisable to take this tea especially after the meals which acts as a digesting agent and freeing from other intestinal disorders.
Peppermint is light on the body, thus considered to have no side effects and has a soothing effect. It is highly beneficial to reduce the flatulence which one of the result of digestive disorders. Peppermint not only relaxes the muscle contractions of the stomach and the intestines but also reduces the spasms because of its antispasmodic and relaxing properties.
A tea out of peppermint leaves can be made and taken regularly. One most important caution is that, too much of peppermint tea cant be take. Only a cup of tea a day is advisable. However, it is advisable to consult a medical practitioner on the intake.
Basil is a traditional herb that is used to treat almost every health condition. Chewing two to three leaves of basil early in the morning on empty stomach works wonders on he body and keeps all the health problems at bay. Take few basil leaves and make a tablespoon of juice out of them. Mix a teaspoon of ginger juice to the same and add jaggery if necessary. This mixture can be made dilute or thick, if thick it can be made into small balls and if made dilute it can be taken in the form of few drops in a day. Take this mixture for two to three times in day for three to five days which provides excellent relief from flatulence.
It is one of the most common herb that is used as an ingredient in various herbal medicines to treat different health conditions. Rosemary extract forms the core part of the treatment, working effectively on treating flatulence, and thus providing relief. Indigestion is generally considered to be caused also due to anxiety which leads to flatulence apart from various other factors.
Thus, rosemary relaxes the muscles and the nervous system alleviating the anxiety which indirectly treats flatulence efficiently. A regular intake of rosemary extract resolves the problem to a great extent. Also, a guidance of medical practitioner can be chosen of the patient suffers from allergies due to different kinds of food intake.
Fenugreek is considered as the traditional ingredient which has great medicinal value. It is used to treat stomach disorders and intestinal disorders noticeably. The seeds of the plant are used for the treatment which are easily digested by the body. If fenugreek is difficult to take directly, a supplement of the fenugreek seeds can also be taken which works the same way as the actual fenugreek seeds. These seeds reduces the flatulence by increasing the secretion and also increasing the urination. This excess of secretion has a aphrodisiac effect that cures flatulence completely.