Herbal remedies for common ailments like bloating and gas formation are many. You can simply follow them at home without any side effects. Herbal remedies are being used from ancient times to heal all most all diseases and ailments.
They use herbs, which are plant part- flower, root, flower or bark in form of powder, oil or concentrate. Herbal remedies need to be used for long term treatment a problem and not instant relief. With increase in people wanting to go to the natural way, here are herbs that will help you treat bloating problem.
Herbal Remedies For Bloating
Clove has many medicinal properties. And it is very good to treat all types of digestion problems like bloating. On empty stomach every morning, drink one glass of water with few drops of clove oil added. This will reduce condition of bloating tremendously. It relaxes the digestive lining and stops formation of gas and pain. You can also have a cup of clove tea after a heavy meal to prevent bloating.
Cinnamon is another herb that has been used to cure many problems and is also an important ingredient of modern medicine. 1 tsp cinnamon powder with 1 tsp honey in 1 glass of water every morning would relax your stomach and prevent bloating after meals. It is known to improve your digestion system when taken in a regular basis.
Peppermint leaves or oil is a very good natural remedy for stomach problems for young and old. It soothes the stomach, fights bloating and flatulence. You can use Peppermint tea bags are available in the market at least twice in a day. Or take dried peppermint leaves, brew it like tea, strain the leaves and have the water. Peppermint tea can be consumed both hot and cold, but hot tea is more effective to reduce bloating problem.
Parsley is a very good remedy for bloating. It especially cures bloating caused by water retention. It also improves digestion and appetite. Parsley is a well known herb available readily. You can take parsley in the form of tea. Make tea by taking around 1 tablespoon of fresh parsley leaves in a cup of boiling water. Let it steep it for 10 minutes, strain and have the water two times in a day.
Bergamot is a type of orange. Bergamot oil is extracted from the orange peel. It is helpful to heal bloated stomach. Bergamot oil can be used taken orally or applied locally for results. It can be drunk as a tea, curing stomach indigestion and spasms. Or apply few drops of the oil on your stomach to soothe and cure discomfort caused by bloating. For better healing you can do both together.
Cumin And Pepper
Lastly one of the very good remedies for reducing symptoms of bloating is using cumin seeds with pepper powder. Take ½ teaspoon of cumin powder and ½ tsp of black pepper powder and add it to half glass of thin buttermilk and have it before meal. This should be taken thrice in a day, each before meal for good results.