Best Fruits And Veggies For Kids

fruits vegetables for kids

fruits vegetables for kids Kids in their growing years require nutritious food for their proper development. Parents have to be aware of the best available fruits and veggies for kids that will help to complete their nutritional requirements.

While children get more fascinated with the various unhealthy snacks available in the market, parents will have to present the healthy foods and veggies to children in a manner that will make it look more appealing to them.

How to Choose the Best Foods and Veggies for Kids

When selecting the best fruits and veggies for kids, follow a simple rule that the greener and darker the color of the vegetables, better is the nutrient content in it. Following are some of the powerhouses of nutrition that will prove to be of great benefit to the developing years of the child.

Spinach is a super nutrient food that is loaded with minerals, vitamins, and antioxidants. Sweet potatoes are good providers of Vitamin A, C, fiber, and potassium. Broccolis are another group of super nutrient veggies that are loaded with nutrients and minerals.

In case of fruits, make a choice from among blueberries, strawberries, blackberries and raspberries as these are natural sources of antioxidants that help to resist cancer and other life threatening diseases. Since berries are liked by kids, they can be used in various ways and means to decorate the child’s meal and also in some mouth watering snacks.

How to Make Fruits and Veggies Appealing to Kids

Most of us must be facing picky eating habits in our children. When it is about selecting fruits and vegetables, the problem gets worse. It therefore becomes a daunting task to make the children fulfill their food requirements by taking the required green vegetables and fruits. The best thing that can be done is to decorate the platter in a manner that makes it look delicious and mouth watering.

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Having Your Kids Help

One way of making the food more appealing to children is by making them participate in the cooking process. For instance, if you are preparing a green salad, then encourage them to help you in preparing the green salad. Ask them to grate the carrot or wash the green vegetables. They can also help you to prepare the plate and spices needed for the salad. This will not only grow their interest in the food but will also make it more appealing to them.

To increase their involvement in preparing meals allow them to select vegetables for the house from the supermarket. This will help in imbibing a sense of accomplishment in them. Give them small projects such as to write about the nutritional values of the fruits and vegetables that you bought from the market. Such small steps will help your child to concentrate on the important fruits and veggies for kids.

Children usually follow what parents do. If you want your child to imbibe good food habits than follow the same rule for yourself too. Stay away from fast foods and specially make green salads and vegetables in front of your kid and eat them in their presence. This will help in inculcating good food habits in them.

Photo Credit: Supermarketguru.com