If you want beautiful skin then you must know that more than anything else it is what you eat that makes a difference. The healthier you eat the better your skin will be, this is a fact. However, because of our heavy lifestyles and hectic schedules it often gets difficult to maintain a balanced diet. To make your job easier for you here is a list of certain food items that you must include in your daily diet to have beautiful skin everyday and all day.
Best Foods For Healthy Skin
This is perhaps the most important element that your daily diet requires. Make sure you replenish your body with water so that the toxins accumulated in your system gets flushed out on time and leaves you with glowing and beautiful skin all the time.
There is no better source of vitamin A than yogurt. A bowl of fresh yogurt after every meal will do wonders for your skin and even your health. You can opt for organic yogurt as well which is loaded with good bacteria that helps strengthen your digestive system and keeps your stomach strong and your skin looking radiant.
It is a known fact that tomatoes are loaded with lycopene which is great for the immunity but what is less known is that lycopene works very well in slowing down skin aging and keeps your skin looking youthful and healthy. Including a generous dose of tomatoes in your diet will make your skin glow with health.
Strawberries and other Berries
Strawberries not only taste delicious but they also make your skin look as gorgeous as ever. Strawberries are infused with antioxidants which help do away with free radicals that speed up the aging process. Raspberries and grapes also share the same properties and helps keep your digestive system healthy which automatically reflects on your skin.
Almonds and Nuts
For no reason is it said that you must start your day with three or four nuts. The biggest secret to flawless skin is almonds and nuts. Almond are a wonderful source of vitamin E which is essential for having well moisturized skin. It cleanses and moisturizes your skin from within and also delays skin aging. It keeps your facial skin firm and supple.
If you love gorging on fish then nothing can be better for your skin. Fish like mackerel, salmon, and sardines are rich in omega 3 and omega 6 fatty acids which will give your skin a wonderful glow. Around 15 to 20 % of your diet should consist of these nutrients. Flaxseeds are also a good source of omega 3 acids so you can load up on these as well.
In terms of nutrients, avocado is packed with essentials for your skin and health. It is a great source of potassium and vitamins and helps reduce redness of skin or reduces the sensitivity of your skin. A regular intake of avocado will ensure that your skin stays young and beautiful for years.
In the recent times the popularity of green tea has increased tremendously and that too for all the right reasons. It is a blessing for your health and your skin as it has got antioxidants which slows down the aging process and leaves you with firm and flawless skin.