Everyone loves shiny and lustrous locks. Unfortunately, hair loss has become a common problem in the 21st century because of factors that include poor diet, pollution and stress. While it may not be always possible to control stress and pollution, making dietary changes should not be extremely difficult. We provide you with some tips that will help you to get healthy hair.
Diet Plan For Healthy Hair
Avoid Diets That Guarantee Drastic Weight Loss
Opting for a diet that promises drastic weight loss within few days can cause serious damage to your hair. For this reason, it is always better to avoid such diets. Instead, choose diets that allow you to enjoy slow, but long-term weight loss. Make sure that your chosen diet contains natural foods, such as, fish, eggs and fruits.
Include Fatty Fish In Your Diet
Including fatty fish in your diet will provide your body with Omega 3 acids, vitamin D and protein, all of which are essential for healthy growth of hair. It is crucial to understand that since the body cannot make Omega 3 fatty acids on its own, it’s essential to consume it via food. If you do not like fish, you can include walnuts, avocado, flaxseeds, and pumpkin seeds in your eating plan.
Delicious to eat, eggs are rich in various nutrients that include zinc, iron, sulfur and selenium. It is also a good source of protein. Consuming iron and protein are especially important because these play an important role in the healthy development of hair. Alternative sources of iron and good protein include chicken, beef, and pork.
Nuts are nutritional powerhouses that are loaded with essential nutrients, such as, fiber, zinc, Omega 3 fatty acids, calcium and magnesium. Including nuts in your diet plan will be a good idea, since all these nutrients play a crucial role in the maintenance and healthy growth of hair. Furthermore, nuts can help you to prevent hair breakage and loss. For best results, include a wide variety of nuts in your diet that include almonds, walnuts, Brazil, cedar and pine nuts, peanuts and pecans.
Do Not Forget Fruits and Vegetables
Most of us know that a diet that contains fruits and vegetables can protect us from various diseases. However, do you know that such a diet will also help you to get lustrous and shiny hair? This is because fruits and vegetables are rich in vitamin A and C, which create sebum that moisturizes your scalp as well as skin. Ideally, go for fruits and vegetables that range from citrus fruits, apples, avocado, spinach, kale, carrots and beans. Choosing a wide variety of fruits and vegetables is essential because these help you in getting the maximum nutrition for your hair.
Apart from considering these diet tips, you should also drink sufficient water throughout the day for healthy maintenance of your hair. Also, avoid caffeinated drinks as much as possible. Instead, choose healthy alternatives, such as, fruit juice and green tea. Also, exercise regularly because it will help you to fight against stress-an important cause of hair fall.