Made from apple juice through an elaborate fermentation process, apple cider vinegar has been utilized since time immemorial. From the Egyptians to Japanese and from Romans to Babylonians, this wonder vinegar has been an important part of both medicinal and culinary world.
Apple cider vinegar is more than just a salad dressing. It has innumerable therapeutic qualities and for the same reason was called as healing elixir by Hippocrates. Are you curious to know the remedial properties of apple cider vinegar? Scroll down to find a few of its uses that can be a valuable asset at home.
Top Apple Cider Vinegar Home Remedies
If you want clean and white teeth, gargling regularly with apple cider vinegar can do the trick. The acid gets rid of the bacteria that can cause tooth decay. When used over a period of time, vinegar is also known to remove stains from your teeth.
Rub your teeth with apple cider vinegar and rinse your mouth with water. Alternatively, gargle a mixture containing one part of vinegar and two parts of water every day. It is advisable to dilute apple cider vinegar as acid can affect the enamel of your teeth as well.
After using apple cider vinegar, brush your teeth with a non-fluoride tooth paste to prevent adverse effects of acid on your teeth.
Glossy and smooth hair is everyone’s dream. Rinsing your hair with apple cider vinegar will make your dream come true. It revitalizes hair follicles and makes your hair lustrous and soft. Apple cider vinegar also acts as a natural hair detangler.
To get rid of dull hair, mix equal parts of apple cider vinegar and water together. After shampooing your hair, massage the scalp with vinegar-water mixture. Pour the remaining mixture in a bottle and spray it over your hair.
Leave the mixture for 5-8 minutes and rinse your hair with cold water. Apple cider vinegar will make your hair soft and shiny. Therefore, you need not require a conditioner for your hair.
Massage your hair with apple cider vinegar to get rid of dandruff. Excess growth of yeast on scalp is one of the major causes of dandruff. The acidic content of vinegar does not provide the ideal pH for the yeast growth.
To eliminate dandruff from your hair, combine equal parts of apple cider vinegar and water. Massage the mixture on your scalp and leave for 10 minutes. Rinse your hair with the remaining mixture followed by cold water.
Alternatively, warm the vinegar-water mixture. Spritz it on your hair using a spray bottle and wrap your hair with a towel. Leave it for 30 minutes and rinse your hair. Apple cider vinegar is a safer alternative to anti-dandruff shampoos that contain chemicals that can damage your hair.
Yes, apple cider vinegar can help in curing hiccups. The involuntary contraction of diaphragm leads to closure of voice box which results in the hic sound. The sour taste of the vinegar is known to stop the contraction. Have two teaspoons of vinegar to get instant relief from hiccups.
Relieves Chest Congestion
Bad cold or dust allergy can lead to accumulation of phlegm in your chest. Apple cider vinegar can loosen the mucous in the chest and hence provide relief from congestion. It can also alleviate cough that is usually accompanied with congestion.
Soak a brown paper in apple cider vinegar. Remove the paper and apply black pepper to one side of it. Place the vinegar soaked paper on your chest for 30 minutes. You can also combine a teaspoon of honey with two tablespoons apple cider vinegar and drink it. Have this mixture every three hours to get respite from congestion.
For a healthy glowing skin, add a few cups of apple cider vinegar to your bath water once or twice a week. It helps to maintain the pH balance of your skin and hence may prevent acne or dry skin. Topical application of vinegar can reduce blemishes, red marks and acne.
It can also act against sun burns. Soak a cotton ball in vinegar and massage it on the areas that are exposed to sun. Combine equal parts of apple cider vinegar and water to make a natural toner. Topical application of apple cider vinegar is also known to lighten the stretch marks when used over a period of time.
Too little stomach acid can also lead to heartburn. In such cases, consumption of apple cider vinegar can provide relief from heartburn. Further, vinegar also aids digestion and prevents acid reflux. Add two tablespoons of apple cider vinegar to a cup of water and drink it.
Since heartburn is triggered by a variety of foods, it is advisable to have a small amount of vinegar to test its effect. If it reduces the acid reflux then you can drink the vinegar-water mixture along with your meals to get relief from heartburn.
Relief from Sore Throat
A few teaspoons of apple cider vinegar from your pantry can provide relief from sore throat. Microorganisms are the main cause of sore throat and they cannot thrive in acidic environment. When consumed, apple cider vinegar alters the pH and kills the microorganisms.
Mix equal parts of apple cider vinegar and honey and drink it. Honey provides a soothing effect. You can also combine half a cup each of vinegar and honey. Warm the mixture for a few minutes and gargle every few hours.
Aids in Weight Loss
Believe it or not, apple cider vinegar aids in weight loss. Studies suggest that it has the ability to increase the rate of metabolism in your body. This can increase the energy utilization and hence aid weight loss.
Apple cider vinegar is also known to curb your hunger pangs. Have a teaspoon of this vinegar followed by a glass of water twice a day to have visible effects. It is also a natural liver detoxifier which further promotes weight loss.
These remedial uses of apple cider vinegar are just a tip of iceberg. The practical uses of this acid are plenty. Choose an organic brand of apple cider vinegar and keep your pantry stocked with this magnificent ingredient. You never know when it will come handy.