Anti Inflammatory Turmeric Ginger Tea Recipe And Its Health Benefit

turmeric ginger tea

Anti inflammatory turmeric ginger tea is a well known home remedy used over the years. Ginger and turmeric the both have a great use as a spice in almost all the cuisines of the world. But apart from their culinary use they are known for their great herbal benefits and medicinal properties also.

Here Is turmeric ginger tea recipe With Health Benefits

Health Benefits Of Ginger Used In This Tea

Ginger is a great anti inflammatory herb used from ancient times. Basically ginger contains gingerol which is a proven anti inflammatory compound which efficiently removes any types of muscle pain and joint pain of human body. Gingerol is an anti inflammatory compound which is non steroidal works in cellular level and effectively works on chronic joint pain. Ginger fantastically works on osteo-arthritis and rheumatoid arthritis in their early stage as ginger has pro analgesic property in it.

Health Benefits Of Ginger Used In This Tea

Health Benefits Of Turmeric Used In This Tea

Apart from all the other medicinal benefits turmeric also holds anti inflammatory properties in it. This property is very much helpful for get rid from pain related to bone joints. According to the modern medical research it has been found that the anti inflammatory property of turmeric is very good for osteo arthritis and rheumatoid arthritis.

Health Benefits Of Turmeric Used In This Tea

Health Benefits Of Honey Used In This Tea

Honey is good for your system and also good for relieving common cough and cold.

Health Benefits Of Honey Used In This Tea

How to make Turmeric Ginger Tea


Turmeric powder 1 tea spoon, Cinnamon powder 1 tea spoon, Nutmeg powder 1 pinch, Ginger paste 1 tea spoon, Cloves 3-4, Organic Honey 1 tea spoon/per cup.

ingredients ginger tea


Take a saucepan and pour 2 cups of water in it. Add cloves in it and allow boiling. After few minutes when the smell of the cloves came out from the water add all the ingredients like turmeric powder, Cinnamon powder, nutmeg powder and ginger one after another in to it. Strain the mixture in to the cups. Now add 1 tea spoon of organic honey in to per cup. Your anti inflammatory turmeric ginger tea is ready to drink.


You can make the tea in electric tea pot if you have one by adding all the ingredients at a time except honey. To make the powder of cinnamon and nutmeg first dry roast them and then make powder out of it; as it will give you more fine powder rich in aroma.