Would you confidently say that you were able to stick to a regular workout schedule from Day 1? If no, then you are not alone out there. For in addition to you, several other individuals know how hard it is to actually follow a strict exercise regime in order to lose weight.
Added to the issue of commitment is the woe of following the same old routine every day. And while we can opt for other forms of exercises to spruce things up, at the end of the day we tend to become apprehensive about following through the next day.
Well, not any more. For here is one exercise that irrespective of age can make you lose weight and enjoy the process as well. An exercise that can do wonders for your body in a very short span of time. An exercise that can never become boring no matter how many times you do it!
Easy Way To Get A Sexy Body
The Power of Sex
Astonishing but true! According to several researches, it has been found that sex can help you lose plenty of calories in just one session as compared to multiple sessions of other forms of exercises like jogging, swimming or yoga etc.
Accordingly, a steamy session of sex can help you lose up to almost 150 calories for every half hour you indulge in one. And that’s not all. Even kissing and playing around in bed (without necessarily having sex) can help you lose up to 90 calories. Couple it with oral sex (helps you lose up to 120 calories) and you end up losing almost 210 calories within half an hour. Of course if you are single, you can attain similar benefits via masturbation.
It’s not just the calories you get rid of. Regular sex can actually cleanse your body off unwanted impurities and toxins by improving blood circulation to the organs, cells, muscles, tissues and nerves. Sexual activity leads to the increased formation of endorphins in the body which are known to treat several health disorders like stress, body pain, high cholesterol levels, neurodegenerative diseases and immune system related disorders.
How it Works
The best thing about sex-exercises is that in addition to helping you lose weight, they can also help target specific areas in the body that are not too attractive (owing to fat depositories and cellulite).
For example, the classic example of being on top provides a very good workout for the thighs. And of course, you can always put extra pressure on your knees, muscles, feet, hips, arms etc. for a total body workout. The trick lies in aligning your position in par with the area where you want to apply pressure on.
Get more creative as you get fitter. This would enable you to experiment with different sex positions while enjoying the benefits of losing weight in the most pleasurable manner ever. Try to change your sex positions frequently and opt for different areas other than just the bedroom for your love making sessions. Just make sure that have greater control of the session no matter what position you choose to have sex in. This would enable you to control your energy levels for the act, thereby providing you complete control of how much weight you want to lose and when.