The first thing you get to hear when you are pregnant is the question, “Do you suffer from morning sickness?” So, morning sickness is quite a familiar word in the pregnancy dictionary. The nausea and vomiting of pregnancy is normally called morning sickness.
This is also one of the most common symptoms of pregnancy. But, let not the word confuse you. Although it is called morning sickness, it can happen at any time of the day.
Duration Of Morning Sickness
Generally, morning sickness starts about the sixth week of pregnancy and comes down or stops by the 12th week. There are women who suffer it throughout the nine months! It varies from women to women. Some women experience it only in the morning, but others suffer it throughout the day.
Causes Of Morning Sickness
Till date, scientists have not been able to prove what triggers morning sickness in pregnant women. Sounds strange, but true! It is believed that the variations in hormones and the increased sensitivity to odors in pregnant women might be one of the reasons for nausea.
When To Worry?
Morning sickness is not harmful to the baby or mother, provided the latter is well hydrated. If a pregnant woman loses plenty of water by vomiting, it might lead to a condition called hyperemesis gravidarum. This requires medical attention, as the person needs to be given drips to retain fluids. Passing of dark urine, dizziness, thirst and tiredness are some symptoms of dehydration in pregnant women. You should meet the doctor if you vomit more than five times a day, if the vomit is blood stained or if you lose too much weight.
Modern And Traditional Tips To Cure Nausea During Pregnancy
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8 Natural Cure For Morning Sickness
Top Herbal Remedies For Morning Sickness
Common Problems In Pregnancy
Tips To Avoid Nausea
Your eating habits can help you to a great extent in controlling nausea. Make it a habit to have plain biscuits as soon as you wake up. Take your time to get up from the bed. Never skip your meals and eat small meals in regular intervals.
Never let your stomach empty, as it will trigger acidity and thereby vomit. Do not eat heavy meals, especially before going to bed. It is better to eat cold foods than hot ones as the latter will smell strongly. You can also try sniffing a lemon or ginger to ward off nausea.
It is advisable to sleep near an open window, or cook keeping your windows open, as fresh air can help you to a great extent. Pickles, cake, brown rice, mushroom soup, ginger ale, apple and water melon are some foods that can help relieve nausea. Apart from all the food ideas, a pregnant woman needs maximum rest especially during the first trimester. Lack of rest can also lead to nausea.
Remember, these are just tips to help you stay away from morning sickness to an extent. Some women still vomit after trying all the tips. So, you need not panic, if you are one among them. Be positive and take it in the right spirit, as these small difficulties are nothing considering the priceless gift awaiting you!