While all of us are familiar with diabetes (a condition where the person suffers from excess blood glucose circulation in the body, leading to a hyperglycemic condition) not many of us are aware of the dangerous consequences of hypoglycemia. In this condition, the blood glucose levels fall drastically.
Are you Susceptible?
A diabetic person may be susceptible to hypoglycemia. Medications and diet of a diabetic person mainly aim at decreasing the blood glucose levels. These measures can cause a sudden decrease in blood glucose, leading to a hypoglycemic condition. Skipping meals by diabetics can specifically cause this condition.
Healthy people can also be naturally prone to decreased blood glucose circulation. Irrespective of the cause, decreased blood glucose leads to dangerous complications. In some cases, it can lead to coma and instant death if the person does not get immediate glucose into his/her bloodstream.
The Dangers of Hypoglycemia
Because glucose molecules act as a fuel to the body, every cell, tissue and organ depends on glucose for powering its metabolism. When there is decrease in glucose molecules, these cells, tissues and organs automatically shut down and stop functioning. This in turn leads to complete shut down of the body.
A Diet for Hypoglycemia
For those suffering from hypoglycemia on a prolonged basis, bringing about effective dietary changes is mandatory. Listed below are some commonly available foods that will help you cope with the condition. These foods will prevent your body from going into a glucose deficit.
Short Frequent Meals
Because your body is susceptible to go into a low blood glucose state easily, you must constantly provide your body with high quality nutrients at regular intervals to maintain a constant flow of glucose molecules. Therefore, you must always consume small meals at regular intervals instead of consuming three large meals.
Consuming whole grains like brown bread, whole-wheat flour, oatmeal, barley, etc. helps your body obtain a constant flow of glucose molecules over a prolonged period. Look out for foods that are “low-glycemic” in nature. Reading the nutritional labels is mandatory to figure out which foods are “low-glycemic”.
These foods release glucose molecules at a slow pace. This in turn provides your body with a constant flow of energy. Refined foods have to avoided because they release a lot of glucose molecules all at once, resulting in a sudden spike in blood glucose levels, which unfortunately lasts for a very short period of time, plunging your body into a low glucose state all over again.
Just because you are hypoglycemic does not mean your meals have to be boring. Spice up your meals with a protein source. Proteins are great in regulating your blood glucose levels.
An egg sandwich made from brown bread or whole-wheat pasta with chicken slices or meat are perfect protein sources. Fishes, nuts and legumes are also good sources of proteins.
Never underestimate the power of fruits. When consumed with the peel/skin, fruits are excellent sources of soluble fiber.
The latter helps regulate blood glucose levels by preventing rapid absorption of glucose molecules into the blood stream. A fruit salad with delicious fruits like apples, strawberries, cherries, melons, grapes, etc. make a perfect snack for the day.
Because milk and milk products are very good sources of proteins, they can be your savior by preventin rapid absorption of glucose. They also provide several vitamins and minerals.
Paneer, cheese, butter are some of the milk products you can include in your diet. If you are battling obesity or cholesterol related problems, always go for low fat milk and low fat milk products.