The major suggestions given to the parents for raising healthy children include daily physical activity and better nutrition. These tips aid children in protecting themselves from diabetes, obesity and other chronic diseases. It is important for the parents to make healthy eating as a family event.
Here Are 9 Tips To Raise Healthy Children
Parents can make their children to perform activities. They include going for walks with children, kicking the soccer ball or catching it, playing hopscotch, sending balloon into the air, playing tickle monster and allowing the child to chase the blown balloon.
Parents can arrange for a family outing. They can make their children to actively participate in sports and encourage their children during the games. The parents must take care that the child has to wear right clothes for most of the events.
Replace The Screen Time
The time spent by the child for watching TV and surfing the internet has to be reduced and made to two hours per day for two-year old children. The advertisements can tempt the child to get used to unhealthy eating. Any activity that can replace the screen time has to be planned.
Healthy food like low sodium beans and frozen fruits and vegetables can be bought. You can plan making healthy food in the weekends and freeze it to eat later.
Children enjoy eating something that they can prepare and learn about the source of the food. Children are made to grow a garden and then eat from what is harvested from it. Making food in different shapes and fruits and vegetables in different colors are some ways to encourage kids to enjoy healthy meals.
Swapping butter with olive oil and white rice with brown rice are good options. Buying only less sugary items, and taking low fat milk or water and using pure vegetables in place of cheese is an added option for avoiding unhealthy items.
Alter The Places Of Food At Home
High sugar and high fat snacks can be kept at a place hard to be seen at home. Meals can be served in small plates and the cookies can be replaced by fresh fruits. The meal dishes can be kept away from the dinner table so that one has to move and get them into his or her plate.
Speaking positive about the healthy habits and making your children to get committed to the healthy change and get them involved is inevitable.
Fruits and vegetables of that season, lentils and beans, canned food are some of the healthy food options that are less expensive.