With age the outer enamel layers of teeth get worn away thereby revealing the darker tissues. These dark tissue layers are located at tooth’s center around blood vessels and nerves. Smoking and consumption of wine, tea and coffee also cause loss of whiteness in teeth. Children who are on medication like tetracycline may undergo premature teeth discoloration.
White teeth improve your confidence levels and also make you feel good. White teeth are the most prominent aesthetic concern of the patients of many dentists. There are some simple and natural ways that help you to whiten your teeth at home itself. These measures are proven, effective and cost saving as well.
Here Are 9 Natural Ways To Whiten Your Teeth
Tobacco smoking and chewing can cause teeth staining apart from causing oral cancer and a range of gum diseases. By quitting tobacco consumption you can prevent further staining of your teeth and prevent many diseases.
Choose The Right Toothpaste
Choose a tooth paste that has fluoride as the mineral prevents decaying of tooth and also fights the bacteria that cause cavities. You can also find easily the whitening toothpastes that have mild abrasives like aluminum oxides, magnesium carbonate and calcium carbonate. These chemicals removes stains from the tooth surface and prevents them from getting yellow in color. Some whitening toothpastes have hydrogen peroxides that may be a cause of sensitivity. You can relieve yourself form sensitivity by using the normal and hydrogen peroxides containing whiting toothpastes in an alternate manner.
There are also other teeth whitening toothpastes available that prevent fluoride sensitivity. These heave natural ingredients including green-tea extracts, xylitol, papaya-plant extract, zinc citrate, citric acid, baking soda and zinc citrate etc, substances that provide white teeth to those who are sensitive to fluoride. The ingredients are sufficient in making the teeth whiter and also provide for their thorough cleaning.
Strawberries contain Malic acid which is a naturally found emulsifier and prevents plaque and surface stains. You can make a teeth whitening paste at home by mixing half spoon of baking soda in 3 mashed strawberries in cup. Clean your stained teeth with the natural home remedy 4 to 5 times in a week. The remedy is to be used along with the usage of a fluoride-containing toothpaste as Citric and Malic acid (found in strawberries) cause enamel erosion.
Mint Leaves And Coconut Oil Mixture
Coconut oil is a naturally found emulsifier and reduce stains on teeth, cleans them and fights bacteria that are the cause of accumulated plaque. To treat your teeth this way, mix 2 grams of spearmint leaves or mashed peppermint in 3 spoons of raw coconut oil. The mixture can be used as a mouthwash or a tooth paste. The remedy is to be practiced daily.
Apple Cider Vinegar
Apple cider vinegar has many benefits for health. It also has teeth-whitening and stain removing properties. Mix half spoon of the baking-soda with 2 spoons of apple-cider vinegar and use the paste for removing the stains from your teeth and whitening them. Alternatively you can also use the vinegar as a mouthwash daily for white teeth. The vinegar also prevents cavity formation.
Baking soda improves oral health and also whitens teeth. To treat your stained or yellow teeth with baking soda, mix 1 tea spoon of the soda with 2 spoons of water and make a moderately thick paste. Use the paste for brushing your teeth for 3 minute duration, 4 to 5 times every week. Alternatively you can also mix some spoons of baking soda with fresh and raw lemon juice so that you get a moderately thick paste. Prior to brushing your teeth with the paste, wipe of extra saliva and teeth. Apply the paste to your teeth and brush them for 1 minute, every day until you get sufficiently white teeth.
Chew A Chewing Gum
You can chew a sugar-free chewing gum every day. Chewing gum will induce more saliva production which will wash away the food debris thereby whitening your teeth slightly after a certain time. The habit is also beneficial for strengthening the tooth enamel and for fighting bacterial infection that cause cavities.
You need to make certain dietary changes for more clean teeth. Eat more fruits and vegetables including oranges, tomatoes, berries, carrots, broccoli etc and avoid sugary and sticky food items. Also avoid processed beverages and snacks as they contain high fructose corn syrup which is a predominant cause of tooth-decay. You can drink tea but in moderation. Drink water rich in fluoride and eat foods that are rich in calcium as they will make your teeth strong.
You should be more aware of your oral health. Brush your teeth at-least twice daily (in morning and evening) so that no plaque gathers on them. Using a mouthwash also has benefits for oral health and prevents the formation of cavities apart from preventing bad breath. Better oral care helps you to fight bacteria that often invade the oral cavity and cause teeth and gum diseases. Brushing twice or thrice a day at regular intervals also brings faster and lasting whitening.