After a rigorous workout session at the gym, feeling hungry is nothing but natural. However, binging on anything that one may lay their hands on is not a great option either as having no proper food increases the chances of putting up weight in the long run.
Thus, Here Are The Healthy Snack Options One Can Eat After Workouts
One of the greatest ways to take care of the essential requirements of a post workout meal is to ensure a proper diet filled with carbohydrates and proteins, and eggs are just that perfect combination of them both! Eggs come with a low calorie value of only 70 and have a good amount of protein and carbohydrate content along with naturally being rich in vitamin D, all of which adds to the body!
The best thing one can consume after a workout is a glass full of milkshake made up of banana and low fat milk. This combination is a great energy booster due to the fact that it is rich in the essential requirements such as potassium, protein, carbohydrate and calcium too. Making it more protein rich includes the addition of honey with almonds in the same.
Porridge Made With Oats
Another great way to add energy to the body after a great workout is to consume oats. Oats can be prepared with skimmed milk and can be flavored with some walnut or almonds along with a pinch of cinnamon too. In case one does not like a sweet dish after the workout regimen, they can easily try a oat dish made up of water, steamed vegetable slices of choice, sour yogurt and flavor it with spices according to like and choice.
Pan Cake With Finger Millet, Almond Butter And Bananas
Work out are tiring and to refresh the spirits, what more can someone ask for other than a nice pan cake with sugar free almond butter spread on a fillet pancake made with vegetables, water and a little salt. To top it all, one has to add banana slices to make it healthier and tastier than ever!
Rich in water content, carbohydrates, fiber and vitamin C content, fruits are an excellent way to fill up the stomach after a tedious workout and also without affecting the health too! Fruits actually help the recovery of the tired and strained muscles in the body and the enzymes in it helps the nutrients to break and make them available to the body as well. The protein content in addition is a huge plus too.
The Almond, Whole Wheat Bread & Yogurt Combo
Sure to take away the tiredness in body, this after workout diet is an easy remedy to replenish the body cells to work actively! Consumption of a low fat yogurt diet, added with an handful of almonds with the perfect combination of two slices of whole wheat bread is sure to fill the body with energy. However, one needs to make sure that the wheat bread sandwich is filled with vegetables like onions, tomatoes and et al to add the vegetable benefits too.
Granola is a quick post workout option with people as it is easily storable from prior. This adds up the goodness value of orange juice, honey, oats, and flax seeds as they get mixed up and stored. Mixing this mix in small portions after a workout adding just a hint of dried fruits and low fat yogurt or some quantity of low fat milk does the trick! The entire combination is filled up with the essential body requirements of carbohydrates, protein, minerals and fat too.
Kefir is better known as a fermented milk option made from the good bacterias also known as the probiotic bacterias and is slowly getting immense popularity across the world. Kefir is a great after workout option due to the fact that it is rich in proteins which do not naturally form in the human body. Proteins like these help in the maintainence of the muscle mass and also speed up the weight loss too. This particular milk variety goes really well with cereals and fruits which make this a great weight management option in the long run.
This indeed is a great post workout option but only if it is prepared with no sugar and slim milk. Adding just a dose of almonds to the diet to get the protein content and opting for rice cakes for the carbohydrate content along with lots of vegetables and fruits add to the treat!
Water is common but usually after a rigorous work out session people tend to not pay heed to the proper water intake which is necessary for the body cells. It is extremely important to get oneself fully hydrated so as to keep the energy level of the body at the optimum levels. Apart from this, it is advised to drink at least three glasses of water for every pound loss in the exercise regime.