Dry skin condition affects scores of individuals and is called as Xerodermia in medical terms. The condition involves human body’s integumentary system or organ system that protects body from damages like abrasion, water loss and consists of skin, scales, hair, hooves, nails and feathers. The condition affects the scalp, arms, lower leg areas, abdomen sides, knuckles and thighs. Cracking of skin areas, itching and scaling are the symptoms of dry skin condition. Dry skin condition occurs in many people. Use of harsh soaps, cold air, frequent bathing, deficiency of vitamin A and D, sunburn, systemic illness and even some medications may cause dry skin. Hydrating and moisturizing body lotions fight dry skin and provide relief from the situation. But you also need proper nourishment form inside for a softer and supple skin.
Here Are 9 Healthy Foods For Dry Skin
Avocados have vital nutrients like Vitamin E and C. it also contains the mono-saturated fats that lock-in the moisture and cure dry skin.
Eggs have good amounts of protein. They also have rare nutrients like lutein and sulfur that improve the elasticity of skin and improve its hydration level.
Fish like sardines, mackerel, herring and sardines are good for skin improvement. They contain the vital omega-3-fatty-acids that provide more strength to the skin cells and also provide protection against sun-damage.
Water provides hydration to the skin and also flushes out the harmful toxins that cause skin conditions like cane and pimples. Drink adequate amount of water each day (around 3 liters) to keep your skin and body healthy.
Olive oil contains good fats that hydrate the skin and add shine to it. It also contains Vitamin E which is vital for skin health. The oil can be used as cooking oil for consumption and can also be applied topically on the dry skin areas for cure.
Fruits have Vitamin C, Vitamin A and antioxidants that revitalize your skin and moisturize it from within. The topical water-dense rich foods induce collagen production inside the body and make the skin more firm and supple.
Seeds And Nuts
These power-rich foods have Vitamin A, Vitamin E, omega 3 fatty acids, minerals and mono-saturated fats apart from being rich in anti-oxidants.
Spinach and other dark and leafy vegetables have omega 4 fatty acids, iron and Vitamin A and E. Apart from improving your immune system, these vital nutrients also improve your skin condition and provide it optimum moisturization.
Oranges And Yellow Vegetables
Yellow veggies and oranges contain beta-carotene that is converted to Vitamin A when ingested through food. Vitamin A is essential for skin health apart from being essential for vision. Oranges are also rich in vitamin C that repairs the damaged skin cell