Snacks are an essential part of your weight loss diet. What you eat between meals determines how fast you will reach your weight loss target. Snacking helps in keeping you energized and stabilizes your blood sugar level. It also helps in putting a brake on overeating during lunch and dinner. Skipping snacks forces your body to switch into the hoarding mode. It slows down metabolism and increases the fat reserve of your body.
While popular snacks are loaded with sugar, refined flour and saturated fats, snacks that help in weight loss are devoid of these unhealthy nutrients. Snacks recommended for healthy weight management are not only nutritious but are also delicious. Here is a list of the best snacks that can help in reducing your body weight.
These Are Delicious Snacks For Weight Loss
Toast With Peanut Butter
One multi grain bread toast with peanut butter is an ideal mid-day snack. It provides enough calories to maintain your energy level till the next meal. Multi grain bread contains fiber and peanut butter provides protein. The combination of carbohydrate and protein increases production of the hormone serotonin that regulates your mood and improves satiety. High satiety level helps in fighting food cravings.
Tomato Slices With Cheese And Olive Oil
This healthy snack provides proteins, essential fatty acids, dietary fibers and an array of vitamins and minerals. Slice a tomato and sauté the tomato slices in olive oil. Sprinkle low fat cheese on the tomato slices and enjoy this low calorie healthy snack.
To fight hunger in between meals eat a ripe banana. You will get more than 100 calories by eating a medium sized banana. Moreover, banana is a good source of B vitamins that are essential for breaking down carbohydrates and fats. The high satiety value of the fruit helps in preventing cravings.
Avocado contains carbohydrates and healthy fats. To boost the taste of mashed avocado and to increase the protein content of your snack, mix a small amount of cottage cheese with the mashed avocado.
This popular appetizer served in Japanese restaurants is the perfect snack for your weight loss diet. A cup of boiled green soybeans can easily meet the calorie requirement of your body between the meals. It is an excellent source of protein and dietary fibers.
Snacking on a handful of roasted nuts helps in satisfying your appetite and supplies good fats that help in improving your lipid profile. Moreover, nuts are an excellent source of healthy fats and are especially rich in folic acid, magnesium and vitamin E. However, you should consume a small amount to prevent unintended weight gain.
A cup of unsweetened yogurt is a great snack for people who are trying to get rid of their excess body weight. Yogurt is loaded with calcium. Calcium helps in increasing metabolism of fats. Moreover, the fermented dairy product is good for your digestive health. Add small slices of fruits and berries to the yogurt to enrich it with vitamins, minerals and antioxidants.
A small bowl of chickpea hummus is a delicious snack filled with dietary fibers, healthy proteins and essential fats. The key ingredients in hummus, i.e chickpeas, sesame seed paste and olive oil are packed with essential nutrients that support healthy weight loss.
Grapefruit is an excellent snack that helps in weight loss. In a Hebrew University study researchers have found that grapefruit helps in lowering the cholesterol and triglycerides levels in the blood. It is a rich source of vitamin C, a powerful antioxidant that helps in burning fats.