Have you been feeling sluggish or tired of late? Do you feel as if your energy levels are sagging? Are you unable to do even the smallest of tasks without feeling drained of all energy? Is your skin looking dry and lackluster? If you feel these questions best describe your present situation, then it is time to detoxify your body.
Detoxification for Enhanced Energy Levels
Our body is exposed to a variety of toxins on a daily basis. These toxins enter the body through the air that we breathe, from the food that we eat and even from the cosmetics that we use. Over a period of time these toxins can wreak havoc with the normal functioning of our system. The result is diminished energy levels and frequent illness.
We have often heard of the need to detoxify our system on a regular basis. Just like we spring clean our homes to get rid of the various environmental pollutants, including dust mites and allergens, we need to spring clean our bodies to remain healthy and strong. Body detoxification refers to the process of cleansing, resting and nourishing the body from the inside.
While our bodies our able to eliminate some of the toxins, most of the toxins remain inside our system. The body detoxification process aims to eliminate these toxins so that our system can function at optimum levels.
Understanding the Detoxification Process
The detoxification process works by removing the impurities in the blood. The body eliminates toxins through the lungs, the kidneys, the skin, the lymph glands, the lungs and the liver. When the toxin levels inside the body rises significantly and the body is unable to remove these toxins, they spill over into the blood. The detoxification process is aimed at removing the impurities in the system through the blood. This is achieved through the diet that we eat, exercise and even simple lifestyle changes.
5 Pronged Actions for Body Detoxification
The body detoxification process aims to eliminate toxins from the body through a five pronged course. The vital organs of the body are given a well deserved rest through fasting.
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The elimination of body toxins through the skin, lungs and intestines are improved significantly. The liver functioning is boosted for enhanced waste removal. The body is refueled by eating nutrient dense foods. Finally the blood circulation is also significantly improved.
Who should undergo The Detoxification Process?
People who generally suffer from frequent bouts of infections including allergic reactions, women who suffer from menstrual irregularities, individuals with a distended stomach – when the rest of the body is extremely thin- people who suffer from chronic fatigue, people with bags under their eyes are some of the ideal candidates who should undergo the body detoxification process. However the body detoxification process is not recommended to nursing mothers, people with chronic illness, and very young children.
Effective Ways to Detoxify the Body
There are several effective ways to detoxify the body. Most people have the misconception that a lot of effort goes into the body detoxification process. However this is just a myth. From simple lifestyle changes, to making intelligent choices in the food that we eat and even committing to as simple detoxification diet can yield amazing result which range from increased energy levels to lustrous hair and glowing skin.
Eat a High Fiber Diet
One of the first steps in the body detoxification process is to eat a diet that is rich in insoluble fiber. Most people are so used to eating highly processed foods, that they may face some difficulty when they switch to eating foods which are rich in fiber. But this is just a temporary problem. Incorporate green leafy vegetable like spinach, kale and other vegetables like broccoli, radish, beets and artichokes which are loaded with fiber. Switch to eating whole grain foods and organically grown fruits. You can notice the difference almost immediately.
Include Plenty of Vitamin C
Vitamin C helps to boost the immunity levels of the body and also aids the body in producing a liver compound called glutathione which helps to remove the body toxins. One of the best natural sources of vitamin C is citrus fruits. Include plenty of citrus fruits into your daily diet plan.
Drink Lots of Water
When we say drink plenty of water, we mean that one should drink clean distilled water. Water helps to flush out the toxins which accumulate inside the body over a period of time.
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A healthy adult should drink a minimum of eight glasses of water every day. For people who are averse to drinking plain water, a squeeze of lime should do the trick.
Get Rid of Stress
It is very easy to say that one should get rid of stress. Getting rid of pent up stress and tension is not something that can be done overnight. In fact this is one of the hardest tasks in the detoxification program. One should engage in positive activities like doing yoga or mediation to calm the inner turmoil. Reducing or eliminating stress can have major health benefits.
Go In For a Soothing Sauna
Spending an hour at the sauna every week can help to remove a lot of body toxins. Most of the toxins which are stored inside the body are released through sweat. Besides that regular visit to the sauna can also help people to fight water retention as a lot of excess water is eliminated through sweat.
Incorrect breathing can add to the stress level which in turn leads to build up of body toxins. Make a conscious effort to breathe deeply and correctly. Doing breathing exercises and meditation can help to correct ones breathing.
Cleanse the Liver
Cleansing the liver can help in body detoxification process. Preparing and consuming drinking which have been made from herbs like milk thistle, dandelion and burdock roots can help to eject the body toxins. Similarly drinking green tea regularly can also have a very positive effect o our overall health.
Make exercises a regular part of your daily routine. From simple exercises like walking and running, to more complicated exercise forms, any kind of physical activity has a beneficial effect in removing the toxins which builds up in our system over time.