During the pregnancy period, women must follow a healthy diet. They have to take healthier food, even after delivery, which is important from both points of view. The diet will help to rebuild the body and gives a strong mind to take care of the baby, which is a new role for every woman. As milk is important for baby, mother must take healthy food and nutrients to step up milk production. The mother must give her baby milk only by breastfeeding for one year, according to the US doctors association.
Below Mentioned Are 8 Top Superfoods For New Mothers To Remain Healthy:
Eggs are rich in quality protein and mix of amino acids. These two will provide stamina and strength for you to look after your child. The egg yolk is also full of vitamin D, which is an essential ingredient to improve your bones as well as your new-born baby. Apart from these, choline in eggs is important to building the memory power in the baby’s brain. Take two or three eggs daily and in a boiled or omelet form.
Oatmeal belongs to a lactogenic food category. It has full of fiber, whole of grain and easy to digest. Mothers who have postnatal constipation must take the Oatmeal. Besides, it has full of iron content, which prevents the mother from getting anemia. Drinking this meal will increase the supply of breast milk. When Oatmeal is added with honey, cardamom, fresh fruits it will give more nutritional value.
Because of its nutritional value, salmon is preferred by most mothers who have babies. The fish is full of docosahexanoic acid (DHA) and help to improve the mew born baby’s nervous system. Salmon also contains protein and vitamin B12. Take two or three salmon in a week.
Brown rice is an important food that the mother must take. It is full of carbohydrates and helps you maintain energy level besides keeping blood sugar level in stable condition. Adding to this, it is rich in fiber. It will help to improve the supply of breast milk. Take brown rice after keeping it in saturated condition for a few hours to easy to digest.
All new mothers must include blueberries in their daily diet. It is an antioxidant rich fruit which raises disease, making elements that helps the mother keep her baby from getting any disease. Besides, blueberries contain minerals and vitamins which are essential for new mothers.
Breast feeding mothers must eat fresh milk to stimulate the supply of breast milk. Milk also contains vitamin D and B, protein and all nutritional elements which are important for new-born babies. The calcium in milk neutralizes the loss of calcium to mother when she feeds her baby. Due to its high water content, it helps the new-born baby in hydrated condition. Take two or three glasses of milk daily and to improve the nutritional values add dry fruits. Also use other dairy products in the diet.
Fennel helps the new mothers to improve lactation and improves digestion. It also helps to prevent colic. Drink fennel water more in your diet, its preparation is simple and take two or three teaspoons of Fennel seeds in a cup of water. Then allow it to boil for a few minutes before switching the heat off. Add a spoon of honey to taste and strain and take the fennel water throughout the day.
Consume liquids (Water, fruit juices, coconut water, and vegetable juices). New mothers must take more water, besides the mentioned super foods. This will help mothers to stay hydrated throughout the day. By taking plenty of water, the supply of breast milk will improve. Instead of drinking water, you may consider consuming fruit juices, coconut water, and vegetable juices.