Failed relationship is an end and a beginning to a new life. However, dealing with it is not as easy as it sounds. You have to start with a lot of things once again. But, for this you have to take care of yourself first. Breakup usually affects many aspects of the person’s life. The period of adjustment that follows is usually very painful and overwhelming.
Nobody plans a failed relationship, therefore when it happens it takes some time for a person to get adjusted to his/her new life. Here are some simple but effectual tips that help you normalise your routine and get back to the life you once had. It is not going to be easy, but with a few steps, the period of heartbreak sure becomes easier to deal with-
Do your exercise regularly. There are various forms of exercises that would help you stay fit and relaxed. Outdoor activities like swimming, cycling or walking are also helpful as you come in touch with the nature. However, yoga, meditation or aerobic activities are also a great stress reliever.
Get Ample Sleep
Sleeping well is also essential. You tend to lose your sleep when undergoing a stress phase. Lack of sleep leads to a multiple other problems. Make sure you take enough sleep and try to make things comfortable for your sleep. For e.g. keep your room dark, take a hot shower before sleeping, and change your pillows if needed. Even if these don’t work out take some sleeping pills. Getting sufficient sleep helps you better to deal with stress of life.
Don’t Get Into Bad Habits
Do not start practicing bad habits. Usually, mental stress and rejection leads us to take support of practices which would later prove very harmful. Temptation like smoking, drinking alcohol or recreational drug intake should be strictly kept in vigilance. After all there are several other ways of fighting stress. Then why give up so easily! Though these addictions prove very helpful in the beginning, but remember they are definitely going to give you new troubles later in your life.
Eat well. Sound funny! But it’s true. Most of the time our appetite goes very down during the stress periods and some time we even forget or willfully skip our meals. Don’t practice this. Eat your meals well and eat healthy. Remember this phase is temporary, life has to go on.
After getting failed relationship, many of us tend to get isolated. We lose our self confidence and self-esteem. You should however, try to mix around. The more you enter in new relations the easy it is for you to overcome your past. After all who knows that if your first relation did not work your second might rock!
Let Go Off Anger
If you feel any anxiety or anger, steam it off. Don’t hold back your anger, this might lead to depression. Scream, cry, puff- do anything but release your anger.
Make Room For Changes
Change your surroundings. Your old surrounding may keep reminding you of your old relations and hence may keep depressing you again and again. Change all that you can. Shift your furniture’s; try to repaint the wall colors. Do anything that would help in changing your mood with the interiors. If you can’t do much, try to change your mind by going for outside views. Visit a park or an art gallery or anything else that interests you.
Take A Vacation
Go off for a vacation. Try to go out for a holiday. Preferably join a group. A group of people would help you to overcome with the trauma of anxiety and stress and would help in changing your mood.