Most of us are addicted to caffeine and hence, we sip coffee on continuous basis. Most of us think that having a strong coffee will make us feel fresh but we never try to understand the reason behind this. Next time whenever you go to have a sip of coffee, think of the role that caffeine plays in your daily life. If you accept or not, the fact tends to remain the same that you are addicted to caffeine and hence, you are not able to concentrate on your regular work without adequate amount of caffeine.
Improves Your Mood
If you are feeling low and sad then you can have a cup of coffee to boost your mood and make yourself feel better. Caffeine will simulate the production of dopamine in the brains. Dopamine is a neurotransmitter which can make your brain active and you will notice that your productivity has increased. This may be temporary and in some time, you will reach back to your real state but it’s all worth.
Caffeine is capable to kill cancerous cells that can lead to oral cancer. Caffeine may not be capable enough to cure the cancer but it can help you to prevent. Studies reveal that people who have four cups of coffee in a day can free themselves from the risk of dying due to oral cancer as compared to people who have coffee once in a while.
If you think that caffeine is all about positive things then you are wrong. We all know one simple fact that caffeine is a drug and just like any other drugs, caffeine also has its own side-effects. You should consume a maximum of 500mg caffeine on daily basis. You can consume a maximum of four cups coffee on daily basis. If you consume coffee in excess then you may suffer from problems like nervousness, insomnia and also irregular heartbeat. Just like any other addiction, it is difficult to get rid of caffeine addiction as well and hence, it is important that you manage it during the initial stages itself.
Right Amount Of Caffeine
It is very important that you understand the right amount of caffeine and consume accordingly. When one says that you can consume one cup of coffee, it means that you should consume a cup of coffee that is 6 ounces and not more than that. A healthy adult shouldn’t consume anything more than 300-400mg of caffeine on daily basis. If you are pregnant or suffering from problems like that of high blood pressure then you shouldn’t consume more than 200mg caffeine on daily basis. Ensure that children don’t consume more than 50mg of caffeine on daily basis.
One of the major reasons due to which you suffer from heart stroke is due to the stress and here, you have good news with caffeine. Once you consume caffeine, you will feel fresh and stress free. Studies reveal that people who consume caffeine on daily basis can safeguard themselves from heart stroke.
In the past, it was thought that caffeine can lead to problems like that of attention deficit hyperactivity disorder but recent studies have proven that to be wrong. If your child is suffering from ADHD then you can offer them caffeine in limited dosages. This will help them to improve their concentration and focus on particular areas. Adults are recommended to have this under the observation of a doctor. If you continue with limited dosages on daily basis then there are chances that ADHD problem may be cured.
Many people are recommended to have zero calorie coffee so that they can lose weight. This is wrong information and it is very important that you stay away from coffee if you are willing to lose weight. Caffeine has the tendency to improve your metabolism and hence, you will eat more and in such a situation, you will not lose weight. Apart from that, caffeine also triggers the production of cortisol, which is termed as stress hormone. This will ultimately lead to increase in weight rather than that of weight loss.
Caffeine From Coffee
Caffeine is available in various products so you can just choose the source of your choice. It is always better that you consume coffee rather than that of anything else. Soda and chocolates also contains caffeine but it is not good for your health. Chocolates and soda offers sugar to your body and this may not be good for your heart. You should strictly stay away from energy drinks as it contains sugar in excess quantity.