One of the main reasons why people fall ill frequently is because of poor immunity. The immune system is a complex network which consists of the organs, tissues and cells which get together to fight invasion by foreign bodies like bacteria and viruses. In fact a strong immune system is like an impenetrable fort which protects our body against attack by foreign microscopic agents.
Understanding the Immune System
The immune system of the body detects any invasion by pathogens or disease causing agents and launches an attack against these organisms to prevent our system succumbing to illness. We are protected from different allergies, cold, flu and other diseases because of our immune system. In fact a strong immune system is necessary for people to enjoy good health.
People whose immune system is weakened due to certain illnesses or autoimmune diseases are the ones who are likely to fall sick very easily.
Factors Which Weaken the Immune System
There are many factors which can impair the immune system. As one advances in age the body’s natural mechanism to fight disease organisms goes down. This is one of the reasons why aged people are likely to fall ill easily. Similarly the immune system is not completely developed in children. So like the aged people children are prone to a variety of diseases.
Diet is another factor which can play an important role in determining the health of our immune system. People who eat a poor diet, which is deficient in major nutrients, are twice as likely to fall ill as compared to individuals who eat a balanced and nutritious diet. Exercise also plays an important role in boosting the immunity levels of the body. Those people who lead a sedentary lifestyle and eat a lots of calorie laden foods are the ones who fall sick frequently.
Stress can wreak havoc on the immune system. Excessive stress can weaken the immune system. Genetics also plays a part in determining our immune strength. Some people are genetically predisposed to a weak immune system. Special care has to be taken to boost the immunity levels of these individuals.
Immune System Boosters
There are several simple techniques to improve a person’s immune system. From simple lifestyle changes to including healthy foods into ones daily diet, there are innumerable ways to boost immune system and lead a healthy, productive and happy life. Some of the more common methods to boost the immune system have been discussed in this article.
Eat Nutrient Dense Foods
The power of vitamins and their role in boosting the immunity levels of the body should be underestimated. Some of the important vitamins which are needed to boost a person’s immune system include vitamins B, E and C. Whole grains and green leafy vegetables are rich store houses of vitamin B. Include broccoli and citrus fruits to get your daily dose of vitamin C. Whole grains and nuts are rich in vitamin E.
Along with these essential vitamins make it a point to eat foods that are loaded with zinc like oyster, turkey, beef and crab; bioflavonoid which can be commonly found in most vegetables and fruits; carotenoids which are present in foods like yam and carrots and foods rich in omega 3 fatty acids like hempseeds, mackerel, salmon, flaxseeds and tuna.
Sleep like a Baby
Yes you have read right. Getting good nights sleep can actually boost one’s immunity levels. Healthy adults should sleep for a minimum of eight hours every night. Poor sleeping patterns can wreak havoc with our immunity.
The Hidden Powers of the Humble Garlic
Most people screw up their noses when they are asked to eat a pod of raw garlic every day. The humble garlic has got a bad name because of its pungent smell. However each pod of garlic is loaded with natural goodness which can boost our weakened immune system. Known as a natural antiseptic and antibiotic of the immune system, the garlic contains powerful vitamins and minerals like vitamin A, B, C and E along with magnesium, calcium and zinc which helps to rev up the lymphatic system of the body -which is responsible for eliminating the toxins from our system.
While it is also advisable to get the major nutrients, needed to kick start our immunity, from natural food sources, it is also advisable to include some powerful supplements for enhancing our immune system functioning. Supplements of Goldenseal and Echinacea can be taken every day to fight against common infections and in the process protect and boost the immune system.
Get a Relaxing Lymphatic Massage
This is an unconventional way to boost our immunity levels. A lymphatic massage helps to improve the lymph flow. The lymphatic system which works properly helps to remove the toxins which build up in our system over time. By cleansing the lymphatic system through this massage technique, a persons immunity levels are also boosted. People who undergo the lymphatic massage regularly are protected from seasonal illnesses like the common colds and flu.
Detailed surveys have revealed people who exercise regularly fall ill less frequently. Exercising helps to increase oxygen flow into the body and keeps the muscles in good shape. Exercising regularly helps to bring down cholesterol and blood pressure levels. Simple exercises like a forty minute walk everyday can do a word of good in boosting a persons immunity levels.
Besides the racking cough that is associated with smokers, smoking also leads to impaired immunity levels. This is one of the main reasons why people who smoke are more likely to suffer from various chest infections as compared to non smokers. It has been noted that people who quit smoking are not only healthier, but they suffer from fewer infections as compared to smokers.
Reduce Sugar Intake
Cutting down on sugar consumption can be very beneficial if you are trying to boost your immunity levels. Vitamin C strengthens the immune system by bolstering the white blood cells. However when there is too much sugar in the blood it has a negative effect on the immune system as sugar suppresses the functioning of the immune system. Hence people who eat far too much sugar also have reduced immunity levels.