When you cook your food you always want it to make healthier. But in real fact we didn’t make it as healthy as we are not aware of the facts of healthy cooking. If we remember some simple cooking tips and follow them while we are cooking food for our family it can be achieved. Healthy cooking is not a very big job or a very tough thing to be done. It is so simple but need your awareness. Today I am discussing about some simple and quick tips for healthy meals.
Here are 8 simple and effective tips for making your meals healthier
Use Less Oil
When you are preparing foods for your family try to cook it in less oil as excess oil is not good for your health. Because it causes health problems like heart disease and obesity. Use non stick pans for this purpose as because when you are cooking in less oil it has a tendency to stick in pan where as non stick utensils reduces the chance of sticking at bottom. Use air fryers to make roasted dishes or snacks using less oil. You can also prepare baked dishes which is extremely healthy in your micro and save your time also. Try to follow these tips for using less oil in your food.
Cover the pan when you prepare meals for your family for faster cooking which saves your fuel a lot. But the most important thing behind this is to preserve the nutrients of your food. When you cook in an open pan because of the volatile nature of the nutrients it gets lost. So, cook your food covered to make it a healthy meal.
Try to use fresh leafy vegetables in your cooking as it contains a good amount of essential vitamin and minerals which is very important for our health. It also reduces the chance of constipation and also good for the eyesight. Include green leafy vegetables in your diet when you are preparing your meals to make it healthier.
If any one of your dishes need frying try to avoid the method of deep frying and opt for shallow fry. As because it is less harmful than deep frying as in this method less oil is absorbed by food which is good for your heart’s health. Take a nonstick pan for cooking your food and add oil with a tea spoon for shallow frying to keep the measure of the oil used.
When you are cooking your meals try to include herbs in your cooking as this ingredients increase the nutritional value of your food and also add a twist in your regular recipe. Use parsley, oregano etc. to increase the aroma of your dish or you can try plain coriander leaves in your dishes. Try to use a fresh one for your recipe but if not possible try to use it dried. You can find packaged parsley or oregano in the leading stores or in the shopping malls. Bring it from there. But remember one important thing; when you use herbs in your food try to use it with the stem as the stem contains more aroma than the leaves.
Soak the ingredients in water before you start to cook the meal. It will not only save your fuel but also keeps the nutritional value of your food. It takes less time to cook and thus preserves the natural goodness of the food. Thus when you cook rice or lentils soak it for 1-2 hours before you cook it. And when you cook meat or fish also marinate with vinegar or simple lemon juice and salt. You can add spices and oil into the time of marinating to make your dish tastier. It takes less time for cooking and makes your chicken soft.
Try to use organic food ingredients for preparing your meal. Organic ingredients are those food items where artificial or chemical manure is not used at the time of cultivation thus the food items are free from the bad effects of chemical pesticides. Only organic manure is used at the time of cultivation which makes the food items more nutritious. When you buy food items for your family try to by an organic one. Organic products posses a unique marking on it to identify it easily thus you can separate it from other items.
Use right kind of oil in your dish to make it healthier. Try to use oil which has more nutritional value and less calorific value. You may use olive oil as a cooking medium because it is so healthy option or you can use rice bran oil which contains Orizonol which is good for your heart. So, take care to select your cooking medium as it also results in the taste of your dish.