Obesity exhibits itself in many forms and high amounts of fat-deposition on abdomen or belly is one of them. Even those who have flat 8-pack abs have some belly fat. Normal amount of fat deposition on belly and other body areas does not harm the body and the fat right below the skin is not bad. The fat that deposits deep under the skin, also called as visceral fat, is a cause of health problems. Apart from belly or abdomen, this fat can also deposit in and around the heart, liver, lungs and other vital organs of the body. While some visceral fat provides for better cushioning to the skin, overeating, genetic disorders, certain hormonal imbalances and other environmental and lifestyle factors cause greater deposition of this fat on belly and other body areas. Deep fat layers within the abdominal skin layers and other body parts may give rise to diseases like high blood pressure, diabetes (type 2), dementia, heart disease, some cancers like colon and breast cancer etc.
The fat deposition caused because of obesity is not dormant as some people may suppose. This fat goes on to make certain toxins that are also very bad for the body. Hence it becomes all the more important to get rid of all the fat on abdomen and other body areas quickly. There are certain herbs and other food items that are easily available and provide for fast and effective abdomen or belly fat loss. These herbal therapy modules also do not have side effects.
Here Are 8 Herbal And Natural Remedies To Lose Abdomen/Belly Fat
Garlic has miraculous benefits for heath. It treats infections and also is good for heart and the cardiovascular system. Garlic also inhibits the process called Adipogenesis. Adipogenesis is a process through which fat cells or adipose cells are formed inside the body. To treat your fat this way, eat raw garlic cloves (4 to 5) each morning on empty stomach. You can also mix 4 or 5 garlic cloves paste in a cup of water and 1 spoon of lemon juice, mix well and drink the mixture each day in morning without eating anything else. Within a few weeks you will get adequate benefits.
The catechin by the name EGCG or Epigallocatechin 3 Gallate removes your belly fat and is found in green tea. By drinking 4 cups of the tea each day, you can lose up-to 6 pounds of the body weight and excess fat within 8-week time period. Green tea bags are sold commercially and can be found at any pharmacy. You can prepare the tea as per the instructions provided on the pack or can also add 1 spoon of honey, 1 spoon of lemon juice and 5 leaves of mint to make the tea taste better and more efficient in removing excess abdomen visceral fat.
Cinnamon boosts the metabolic system of the body and is a thermogenic substance. Use only ground cinnamon as the bark of cinnamon causes mouth burning, sores in mouth and may also give rise to ulcers. The herb can be used in form of spice in foods that you cook and prepare. Other ways of using it are adding it on tops of muffins, toast etc, sprinkling it on coffee, milk, tea and other beverages or on sauces, dips and salads. Do not drink any sugary drink till you lose all the excess body and belly fat.
A mixture of mint, cucumber and ginger provides for faster fat dissolution. The herbal mixture will boost your metabolism rate and will also prevent the accumulation of fat further on abdomen and other body areas. To treat you belly fat with the mixture, mix medium-sized sliced cucumber, a 2-inch ginger piece or a spoon of grated ginger, 12 sprigs of mint leaves and 1 sliced of lemon into 2 liters of water. Sock the substances inside water for whole night so that all the ingredients and fat removing substances of the herbs infuse into water. Strain and drink in the morning and during the day in equal proportions, say a cup.
Eating ginger in any form boosts up body’s metabolism rate as the ingredients of the ginger are thermogenic in nature. You can also make ginger tea that reduces any kind of overeating chances and also provides for better health in other ways. To treat you belly fat with ginger tea, boil water (4 cups) and put in ginger (a sliced and peeled 2-inch piece). Simmer again for 10 minutes and then remove the mixture from burner. Now add lemon and honey (1 spoon each) and mix well. Drink 2 cups of the tea during the day.
Fish oil contains Docosahexaenoic Acid, Icosapentaenoic Acid and Linolenic Acid that are omega-3-fatty-acids and dissolve the fat in abdomen and other areas of the body. Have the capsules of the oil that are sold at pharmacies according to the given dosage prescription that the fish-oil bottle pack contains. Alternatively you can also eat fish that are rich in the omega 3 fatty acids. Some of these are mackerel, salmon, lake trout, herring, tuna etc. Chia Seeds People who are vegans can use the seeds for losing belly fat as they are also rich in omega-3-fatty-acids. The seeds also have other beneficial nutrients like dietary fiber, iron, calcium, and antioxidants etc that provide for better health and help you feel full for longer time periods so that you do not eat again and again. Add the seeds to your salads, yogurt or use it as breakfast meal addition. They can also be used for thickening gravies and soups.
Cranberries and its juice consist of acids like Quinic Acid, Citric Acid and Mallic Acid that dissolve the visceral fat quickly by acting as digestive enzymes. The juice also digests the waste that is found in the lymphatic system of the body and provide for a better-functioning liver. To treat your belly fat with cranberry juice, mix 1 cup of the juice with 7 cups of water. Drink 1 cup of the juice at regular intervals throughout the day. Within some weeks you will get rid of the abdomen fat.
While you are on the herbal therapy, do not eat and consume sweets, junk food, sugary drinks, saturated and trans fat food items or other kinds of foods that have cholesterol and fat content. Also have an active life style and forgo all patterns of lifestyle behaviors like idle TV watching on couch etc. Exercising regularly for an hour or so is also important so that the fat-loss is fast and no further fat deposits on the body and abdomen. Eat a plant based diet full of fruits, vegetables and whole grains and avoid all kinds of fat and cholesterol rich meat, chicken, beef and poultry etc food items till you achieve your right BMI or Body Mass Index.