Sodium is an essential component in food. It is good for body when eaten in permissible amounts. Its excess can lead to life threatening impact in the body such as heart attack, blood pressure, stroke etc. Therefore to avoid getting affected by these diseases it is important to keep the amount of sodium under limits. In this article we will discuss eight low sodium dinner recipes that is good for your health.
These Are Heart Friendly Low Sodium Dinner Recipes
Sweet And Lemony Chicken
To make this recipe you require 5 tablespoons honey, 5 tablespoons soy sauce, grated lime zest and lime juice, 1 teaspoon powdered red pepper, 4 chicken thighs and 2 chicken breasts. To make this wonder recipe you need to mix everything apart from chicken in a large bowl. Now coat your chicken pieces with this mixture and refrigerate it for two hours. You can flip it when required. Now you need to grill them in a preheated gas grill which is heated at 400 degrees Fahrenheit for half an hour. Your roasted and grilled chicken is ready to serve.
Grilled Pork With Veggie Delight
This recipe has a very nice delectable taste and negligible amount of sodium. You require two garlic cloves, 4 teaspoons dried and crushed rosemary and marjoram, half teaspoon red pepper, 1 pork without bone, few potatoes and baby carrots, one tablespoon vegetable oil. Take a dish and evenly mix garlic cloves, red pepper, rosemary and marjoram. Coat your pork with this mixture and place it in a roasting pan. Now roast potatoes, baby carrots and oil and add a little of above mixture to these vegetables. Now along with the coated pork, roast these vegetables in an oven at 325 degrees Fahrenheit for an hour. Once cooked you can take it out and slice them for serving.
Crisp And Roasted Salmon
To make this tempting low sodium recipe all your require is twelve ounce salmon, salt to taste, black pepper, one shallot, vinegar, rinsed capers, parsley leaves, roasted almonds and olive oil Preheat your oven to 450 degrees Fahrenheit. Now sprinkle pepper and salt over the salmon and keep it on the baking sheet for about fifteen minutes. This recipe goes great with almond and parsley salad. So to prepare this salad we have to add vinegar and salt over the shallot. Let it stay for half an hour. Now add coarse grinded almonds, capers and parsley and add them to the shallot. Now make it slight glazy by adding olive oil. Your dish is ready.
Broccoli And Lentil Curry
To prepare this nutrition recipe you require one chopped onion and carrot, garlic cloves, 2 tsp olive oil, two cups of water, one cup lentils, dried red pepper and oregano, five cups of broccoli florets, few teaspoons of crumbled Parmesan cheese. Mix onion, garlic and carrot with oil and heat them for five minute so that they become soft. Add water, lentils, red chilli and oregano. Cook them to boil. Now add broccoli to it and cook for another five minutes. Now when all the vegetables are cooked you add sprinkled fresh cheese over it and serve hot.
Spicy Penne With Dry Fruits
This is high in fibre and low in sodium dinner recipe which boost your metabolism. You require six multigrain penne, olive oil, chopped walnuts, cloves of garlic, strips of green, yellow and red peppers, wedges of red onion, chopped tomatoes, parsley, dried and crushed rosemary, grinded black pepper and grated cheese. Cook pasta and drain water from it. Roast walnuts in little oil and add garlic cloves to it. Now add peppers and onion to the mixture and cook for five more minutes. Now once cooked finally you add tomatoes, parsley, black pepper and rosemary. Let the spices also get roasted and leaves the flavour in the mixture. Lastly add pasta into it. Toss a little. Serve the dish with sprinkled cheese and walnuts.
Maple Coated Pork With Sweet Potatoes
To prepare this mouth-watering and healthy recipe you require one pork tenderloin, black pepper, maple syrup, round slices of parsnips and sweet potatoes and water. Preheat oven at 400 degrees Fahrenheit and place black pepper coated pork into it for two minutes. Now turn it and cook for again two minutes. Now pour few drops of maple syrup on each side of pork and cook it for ten minutes. Take another bowl and cook parsnips. Now add water, sweet potatoes and cook till they become soft. Mash the vegetables. Add maple syrup and black pepper to it and serve it with cooked pork.
Corn With Spicy Chicken Sausage
This is a fibre and protein rich low sodium meal perfect for your dinner. You require butter, chopped onion, potato slices, salt, black pepper, water, frozen corn, spicy and fat free chicken sausage, cheese, fresh parsley leaves. To prepare this recipe: Take a pan and add butter to it. Now stir fry onions. Once they turn golden brown add potato and salt and corns to it. Cook for fifteen minutes. Add sausage and cook for another five minutes. Garnish with fresh parsley leave and cheese.
Chicken And Pasta Cacciatore
This is a highly nutritious low sodium recipe with the richness of multigrain foods having loads of fibre. You require Olive oil, boneless and skinless finely cut chicken breast, rounded cut mushrooms, red pepper, chopped onions, minced garlic cloves, salt, black pepper, diced tomatoes, black olives and chopped parsley leaves. Cook pasta and set it aside. Take a pan and cook chicken for four minutes. Add mushrooms, red pepper, garlic, onion, salt and black pepper. Cook for three minutes till mushroom starts to leave water. Cook for eight minutes till water evaporates. Add tomatoes and chicken and cook for ten minutes. Now finally add cooked pasta, olives to it. Garnish with parsley and serve hot.
With these helpful low sodium dinner recipes you will find that the health of your heart considerably improves.