Every mom always worried about their kid’s food habit. Always they complain that their child does not eat much or they don’t eat properly and as because of that they are looking skinny. But the fact is that to maintain a good healthy food habit. If you are a mom of a super kid and facing as such problem kindly keep a check on the food habit of your child and see the change in your own eyes.
Here are healthy eating habits that every kid should follow
Wash Hands With Soap Before Eating
Built up the practice of washing hands with antibacterial soap before eating anything with hands in your kid. When they have to eat anything with their hand they should wash their hands properly with soap. This way you can resist 80% chance of infectious disease.
Most moms complains that their child do not want to drink milk regularly and making issues with it. Include Milk essentially in their every day diet. Give milk in morning and afternoon to your child. You can add any health drink powder with the milk to enhance the taste and food value. Milk is also a good source of calcium which helps in building bones of your kid.
Green leafy vegetables are a good source of antioxidants and immunity boosting compounds which is very important for your child’s health. Try to give spinach, cabbage, broccoli, beans etc. to your kid every day as it is also a very good source of vitamin C, B12 and E which makes skin healthy.
Yellow vegetables and fruits are very much important for your kid’s health as it is rich in beta-carotene which is good for the eyes of your kids and reduces the chance of cataract. Include carrot, pumpkin, mango, papaya etc. in the daily diet of your kid to improve their eyesight. It is also good for the skin health also.
Try to give your child an adequate amount of carbohydrate in their daily meal. Carbohydrate is a great source of energy and power. Use multi grain flour when making breads, serve corn flakes in morning breakfast, and serve brown bread instead of ordinary bread as is it is a healthier option. Corn flakes are a great source of energy and supplies iron to your kid’s diet.
Protein is very essential ingredient in your kid’s diet as it is a source of essential amino acid which helps in your kid’s growth and cell division. It is also essential for your hormone cycle and provides energy to your kids. Protein can be gained from two sources- plant protein and animal protein. Pulses, nuts, soybeans, tofu etc. are source of plant protein which has low amounts of essential amino acids. Meat, egg, milk, cheese etc. are source of animal protein and contains high amount of essential amino acids.
Fruit is a great source of essential vitamins and minerals which is very much beneficial for your child. Try to give them at least one seasonal fruit daily to complete the demand of vitamins and minerals. Fruits also contain lots of water which is also good for your child. Eating fruits daily is a good habit and make it a habit for your child.
Fish is a very good source of omega-3 fatty acids which is good for your child’s health. Regular intake of fish helps them to maintain healthy hair and skin. The essential oils of the fish keep your kid healthy.