8 Foods That Make You Feel Tired And Lethargic

Foods That Make You Feel Tired And Lethargic

There are some foods that re-energize your senses and body and get you looking all healthy and happy. But there are some foods that really take a toll on your health. These are foods that slow down your metabolism, get you tired and also increase fatigue levels in the body. If possible, you should try and avoid these foods because they will get your fatigue and tiredness levels up.

These Are Foods That Make You Feel Tired And Lethargic

Alcohol

All kinds of alcohol are known to contain depressive elements that make you feel drowsy. Whoever said that a glass of wine can charge you up is a myth. Wine may be good for health, but having too much of it makes you groggy and tired. The same applies for all other kinds of alcohol that get you slowed down.

Alcohol

Aerated Drinks

All that sugar that goes into an aerated drink just provides you with a temporary kick. In fact, in less than half and hour after you have had this drink, you will start feeling tired and groggy. The reason behind this tiredness level is that aerated drinks slow down the metabolism levels of the body and make you feel tired.

Aerated Drinks

Fried Foods

You love having those fries and burgers when you are out, but do you actually know that they do not provide you with any kind of natural energy or health benefits. In fact, these fried foods are used or made monosaturated fats that have been used over and over again. You don’t believe that fresh oil is being used for frying foods do you? In fact, all of these fried foods are made in oil that are rich in transfats and harmful chemicals due to excessive over use. As a result of this, they slow down your energy levels and increase fat deposits, which in turn makes you feel tired.

Avoid oily foods and fried food

Confectionary Goods

Oh all that dessert out there. Imagine the doughnuts and the cupcakes! You would again think that all of this sugar is going to give you an energy boost but you are wrong. Along with the sugar, there is white flour and also lots of other chemicals in the confectionary items. It also includes lot of extra fat that is not really good for health. The butter and the margarine are known for making you lazier and inducing sleep. So don’t think that the confectionary goods are helping you in any way.

Confectionary Goods

Artificial Sweeteners

All kinds of artificial sweeteners are known for inducing sleep. These artificial sweeteners actually are known for slowing down the overall body process, which in turn makes you feel tired and groggy. In fact, it even slows down that caffeine kick you get from your coffee.

Artificial Sweeteners

Oatmeal

Sure they are the best kinds of breakfast food option that you can opt for. However, oatmeal contains natural ingredients that trigger off insulin levels, which in turn enter the bloodstream and make you feel sleepy. So eat oatmeal but add some natural fruits to it for not feeling tired.

Oatmeal

Almonds

Almonds are again a great food for the body but they are also very rich in tryptophan and magnesium, which do provide you with immense health benefits but are known to make you feel tired. So try to eat something recharging post eating almonds.

Almonds

Cheese

There are amino acids in cheese called tyramine that gets you really slow. So no wonder that after eating a delicious brunch of cheese pasta or sandwich, you are really tired and don’t want to do much.

Cheese