Dopamine is a neurotransmitter that stimulates the pleasure center of the brain. It boosts moods and makes your happy. Low dopamine level causes depression. Antidepressants work by increasing the dopamine level in the brain. You can also boost the dopamine level in your brain naturally by consuming foods that stimulate dopamine synthesis and prevent degradation of the brain chemical. To overcome depression and lift your mood, include the following dopamine boosting super foods in your diet.
These Are Dopamine Boosting Superfoods You Can Consume
Egg white is a wonderful source of tyrosine, an amino acid, which is converted into dopamine. You will get more than 1900 mg of tyrosine from one egg white. Therefore, to improve your mood, add egg white to your daily diet.
Another excellent source of the amino acid tyrosine is cottage cheese. The high concentration of tyrosine in cottage cheese stimulates dopamine production. Apart from cottage cheese, other forms of cheese also contain sufficient tyrosine for increasing the dopamine level in the brain.
Consuming oily fish stimulates dopamine production through two mechanisms. As a source of lean protein, fish provides the amino acid tyrosine. In addition, the omega-3 fatty acids present in fish oil help in increasing the availability of dopamine in the brain.
Spirulina, a type of seaweed, is a wonderful source of tyrosine. For vegans, seaweed is the appropriate dietary source of the amino acid, which your body needs for producing dopamine.
Beetroot is another dopamine boosting superfood worth including in your daily diet. It contains an amino acid called betaine, which acts as a natural antidepressant. It helps in stimulating dopamine production.
Apart from being a source of tyrosine, avocado also offers healthy fats that prevent degradation of dopamine in the brain. Hence, to increase the level of the feel good hormone, avocado is a good choice.
Cocoa contains a natural chemical called beta-phenylethylamine (PEA) that stimulates dopamine production and regulates the level of the neurotransmitter in the brain. Apart from boosting the dopamine level in the brain, cocoa also helps in increasing the level of serotonin, the other brain chemical that stimulates the pleasure center of the brain.
Spinach is a rich source of folate, a B vitamin, which regulates biosynthesis of dopamine. Folate deficiency reduces the dopamine level in the brain. Hence, apart from consuming tyrosine rich foods, add foods that contain folate to your diet to maintain normal dopamine production.