Cardio exercises are the kind of exercises which are performed for long periods of time in order to burn calories and involve the use of major muscle groups of the body. Cardio exercises are helpful in increasing the circulation and the flow of blood in your body. There are many kinds of cardio exercises to choose from such as jogging, cycling, swimming, skating and brisk walking.
You don’t need to go to the gym in order to perform cardio exercises, brisk walking is an excellent cardio exercise which you can perform anywhere. A walk around the park each day is one such way of incorporating cardio exercises into your daily schedule. Listed below are some of the astounding benefits of performing cardio exercises.
Improves Cardiovascular Health
Cardio exercise is helpful in keeping you healthy overall, but is known to have significant benefits on the cardiovascular system. It is helpful in reducing the level of bad cholesterol and increasing the level of good cholesterol in the blood which will help to keep your heart healthy and strong. Cardio helps to strengthen your heart and helps to enlarge your heart. This enlarging of your heart is healthy and is caused due to exercising. It is a widely accepted fact that those who regularly workout using cardio exercises are far less prone to acquiring any heart disease.
Protection against disease
Performing cardiovascular exercises regularly as part of your exercise regime is helpful in preventing many diseases such as osteoporosis, diabetes and a host of other ailments. It is extremely important for old people to perform cardio exercises as it prevents the loss of bone which occurs due to aging. It is also useful in decreasing the occurrence and severity of lower back pain by increasing your flexibility and boosting your muscle strength. For those suffering from diabetes, it is very important to increase the number of times you perform cardio exercises as they help the muscle to utilize the glucose present in the body. Those who perform cardiovascular exercises regularly are less prone to insulin spikes and have a rather stable blood sugar level compared to those who don’t do these exercises.
Improved recovery ability
When performing cardio exercises at a moderate intensity level, it is known to decrease the time which your body takes to recover from workouts. This is because it supplies your muscles with blood containing oxygen which helps your muscles to repair and rebuild themselves quickly.
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Cardio exercises are helpful in promoting muscle gain as they help your body to recover quickly, enabling you to workout more often which in turn will boost your muscle growth. Do not perform cardio exercises which are of high intensity as they reduce the ability of the muscle tissue to recover faster, which will cause you to fall ill.
Improves your mood
Cardio exercise is also helpful in making you feel good as it increases the level of serotonin in the brain which helps you to feel happy and reduces the chances of feeling depressed. In this case, high intensity cardio has proved to be more beneficial in boosting your mood. It keeps negative emotions such as anxiety, fear and stress at bay and is thus of great benefit in today’s stressful life.
Cardio exercise is known to have a significant impact on the metabolism of the body. The metabolism is the rate at which the body carries out various processes. The speed at which your body burns fat is dependent upon the amount of lean muscle mass of your body. Therefore, as the fat levels decrease, there is an increase in the metabolic rate. Cardio exercise is helpful in boosting your metabolism for 6 to 8 hours after performing the exercise. If the cardio exercise is intense, there will be a greater increase in your metabolism. An increase in your metabolism will help you to lose weight as well as enable you to maintain it quite easily.
With age, most people suffer from problems in their joints, bones or muscles. Cardio exercise has proved to be effective in decreasing the negative effects of age on the body. It helps in keeping your joints strong and flexible, while decreasing the loss of bone. If you are always suffering from arthritis and its agonizing bouts of pain, it is recommended that you regularly perform low intensity cardio exercises in order to avoid the excess pain caused due to the exercise. These exercises help in accelerating and regulating the flow of blood to all the parts of the body and thereby cause an increase in the oxygen supply to all the body parts.
Improves Brain Power
If you are suffering from frequent memory loss, it is important to include cardio exercises as apart of your lifestyle. Many research surveys conducted across the globe have proved the memory boosting abilities of cardiovascular exercises by helping indivisuals to perform almost 20 percent better in their memory test after doing cardio exercises. The memory boosting ability of the cardio exercises is highly dependent on the intensity of the exercises. This is because, the greater the intensity of the exercise, the greater the spike in the levels of dopamine, epinephrine and BDNF which help in boosting your memory.
Cardio exercises are the best kind of exercises when it comes to losing weight. When it comes to the amount of calories you burn doing these exercises, it is highly dependent on the intensity at which you perform them. When your goal is to lose weight, it is recommended to perform cardio exercises such as running, rope skipping, high intensity aerobics, and jogging which will help you to burn a greater amount of calories per hour helping you to shed the inches off your waistline. Cardio exercises are one of the healthiest and widely recommended ways to keep the pounds away. Besides helping you shed the flab like other forms of exercise, cardio exercises provide you with a long list of other advantages that help to make it one of the most sought after forms of exercise, the world over.
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