Although one cannot deny the importance of exercise in escalating one’s libido, there are plenty of foods that improve and boost libido. A healthy diet can leave you feeling invigorated, energized and this will consequently affect your sex life and improve your libido.
Stick to a diet that is high on whole grains and essential fats as these help to balance out the body’s hormonal levels and in turn lead to a better sex life. Fats and sugars are harmful for the body and lead to lethargy and excessive weight gain. Here is a list of amazing foods that help to improve libido.
8 Amazing Foods To Improve Libido
Eggs To Improve Libido
The downplayed egg is a sure-shot libido booster. It is extremely rich in folic acid, protein and vitamins B5 and B6 that help to keep the hormonal levels in the right balance and help to boost one’s energy.
The Impact of Watermelon On Improving Libido
The humble watermelon has been relegated to the back burner when it comes to its beneficial effects. Watermelon contains compounds that are said to improve blood circulation to all the vital organs in the body including the sex organs.
The Role of Oysters in Improving Libido
As per research, oysters have taken the numero uno position in improving one’s libido. That is because they contain high levels of zinc that is said to stimulate and increase the production of testosterone in the body.
Oily fish like sardines and mackerel are great libido boosters. That is because they contain high levels of omega -3 fatty acids. These fatty acids help to balance out the production of dopamine, a neurotransmitter that is directly responsible for a person’s sexual well being. The omega-3 fatty acids also work in conjunction with other vitamins and minerals to enhance one’s sex drive and boost brain function.
Nuts help to improve libido by producing the compound called as l-arginine, which is said to enhance sensitivity around the sex organs.
Berries are rich in antioxidants and act as libido boosters as they help to cleanse and energize the body. This in turn leads to a heightened state of arousal.
A Glass of Red Wine can Certainly Improve Your Libido
Red wine has potent properties that have given it the ultimate title of being an aphrodisiac. Wine has calming effects that can help to soothe a nervous person. It is also said to enhance sexual arousal when taken in moderation.
Dark chocolate takes the cake when it comes to libido improving foods. Not only is dark chocolate helpful in enhancing the production of serotonin in the body, but it can also be used during arousing foreplay to boost sexual activity.
A combination of all the above foods, combined with a sensible diet and exercise can go a long way in improving your libido. Exercise will make you lose weight and make you appear fitter while consumption of the above foods will not only keep you healthy but will also boost your sex drive and make you a better lover.