Protein shakes are widely used by people in order to meet their needs in terms of protein as it is the building blocks of muscle tissue. Protein shakes can be used to gain muscular mass as well as lose weight. Protein shakes are very good for everybody to keep healthy and strong. It is not necessary that you have to be a bodybuilder in order to consume protein shakes.
Though high amounts of protein are present in foods such as chicken, beef, mutton, and eggs; protein shakes are highly preferred by most indivisuals as they provide quality protein in a very convenient form. When choosing from different kinds of protein powders, it is important to choose the right kind of powders as some are mass gainers which contain a lot of carbohydrates, and if you are overweight can cause you to gain more weight. There are several protein powders which are fortified with vitamins and minerals, which are a good choice too.
Protein powders can be used in several ways such as by adding them in milk or water as well in baking muffins. However, protein shakes must be used as a supplement and not replace your meals because foods provide with other important nutrients such as carbohydrates and fats which are also required by the body to function properly. If you want to replace your meals with protein shakes, at the most, replace one meal by using protein powders. Listed below are 8 amazing benefits of including protein shakes in your diet.
Protein shakes are effective in helping you to manage your weight when used as a meal replacement as they help you to control the amount of fat and calories you ingest. This because protein shakes have a fixed amount of protein, carbohydrates, fats and calories which helps you in consuming the correct quantity of the nutrients as the major problem which is faced by most people is, controlling the food portions.
Stabilize Glucose levels
Several research conducted has proved that the consumption of protein shakes regularly has been helpful in stabilizing the blood glucose levels. After consuming meals, there is a sudden spike in the insulin because of the sugars present in the food which results in fat accumulation. Regular consumption of protein shakes helping eradicating this effect and helps in promoting fat loss. It is recommended to blend the casein and whey protein together and have it during or after meals.
Protein sources which are derived form milk contain a good amount of calcium. Whey and casein proteins are derived from milk and the calcium present in it is helpful in keeping your bones strong, helps in burning fat, and prevents the body from storing fat and helping in the contracting of the muscles.
Protein powders such as whey are known to contain an amino acid by the name of L-cysteine, which helps in boosting you immunity. Glutathione which is present in protein shakes is helpful in removing the toxins which are present in the body.
The Main reason why most people make use of protein shakes is for building muscle mass. There are many protein shakes available in the market which helps you to build muscle. The protein shakes which are helpful in building muscle are whey and casein protein. It is advisable to include both of these types of proteins in your diet as they posses different benefits from each other. Whey protein is digested very fast, usually in half an hour to 45 minutes after consumption whereas; casein protein takes a long time to digest. Make sure to check the label on the protein shake to see the amount of fat present in it. Those who are lactose intolerant also have options as many protein shakes are available that are derived from soybean as well as egg protein.
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They are also known to contain the branched chain amino acids such as leucine, valine and isoleucine which help in boosting muscular endurance and growth. There are some protein shakes which contain added vitamins and mineral as well as creatine which will help in building muscle tissue. However, the best protein powder is whey as they contain high biological values of 100 and the next in line is casein with a biological value of 74. The biological value represents the amount of protein that is used by the body per 100 grams of the protein source.
When you workout, the muscular tissue experiences tearing and damage. When you drink a protein shake after a workout, the amino acids which are present in them, helps to begin the process of repairing and building muscle .The amino acids not only repair and rebuild the muscle, but also repair the bones and the other cells of the body which are damaged during working out. Whey protein is an excellent choice due to its ability of being easily digested as well as the minimal amount of fat present in it. After you workout, having one and a half to two scoops of whey protein powder provides you with enough protein to repair and rebuild the muscles.
Protein Shakes are very convenient to use and provide you with the essential nutrients required by your body to build muscle. They are convenient to carry wherever you go. For example: if you are currently on a tour, protein shakes are easy to consume as they can be mixed with water or milk and consumed directly. It is also good if you have a busy schedule and you don’t have time to cook your meals, just put a scoop or two of the protein powder in the blender along with a banana and some milk or water and consume it. You can also add some flaxseeds to it as it will increase the nutritive value further.
The production of the stress hormone named cortisol is suppressed with the consumption of protein regularly. When the levels of cortisol are high, it results in diabetes, heart disease, obesity as well as a reduction in the muscle mass.
After reading about these amazing benefits of having protein powders, it is important that you incorporate them in your diet in order to reap these benefits.
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